I guess you’re here because you either want to start running or have tried in the past and failed.
I was exactly where you're now—and I got a solution for you.
But first things first, let me introduce myself.
My name is David Dack, and I’m the guy behind RunnersBlueprint.com – the fastest growing blog for beginner runners.
I started running over a decade ago, and over the past few years, I’ve helped thousands of beginner runners - just like you - take their first step.
But I wasn’t always a runner.
In fact, a few years ago, I was the last person you’d think of as a runner.
I wasn’t just sluggish and fat, I was also so unhappy .
I wanted to change too but I didn't know where or how to begin.
Then one day I decided that enough was enough.
My goals were simple: lose weight and get in shape so I can move around without panting for air.
That's When I Tried Running For the First Time.
And it really sucked!
The training was rough and dull.
Each time I went out running, I’d suffer from stomach cramps, get super dizzy, and don't let me get started on my breathing.
The cycle of pain lasted for over a year.
I’d train straight for 2 or 3 weeks, get hurt and/or lose motivation, stop for a month, then be back on track, only to quit again.
Rinse and repeat.
…and The Pounds
Kept On Piling Up.
I knew I had to do something about it.
In an effort to break the misery cycle, I started learning everything there’s to learn about running and fitness.
I bought a dozen of running books and subscribed to a pile of fitness magazines.
Then I began making a few changes and I learned a lot in the process.
A few months in, I started taking on the identity of a runner, and my life changed for the better.
In fact, I got so good at running that some of my friends would ask me for running advice.
I was also posting a lot on online running forums and started writing for a few fitness magazines.
Then, in 2014, I launched
The Runners Blueprint Blog.
Nowadays, my blog gets thousands of hits everyday from all over the world.
Still, that wasn’t enough.
So, I sat my ass down and began writing the ultimate guide to running.
I went through over a thousand posts, 100's of comments and emails, and pages of personal notes.
I also ran surveys on social media and asked everyone I could get my hands on about their burning running questions and problems.
One year in,
The Runners Blueprint System was born.
The end result?
An awesome 180-page eBook that can teach anyone how to start running, avoid injury, and get in shape.
Each chapter focuses on a particular area of the sport, injuries, mileage, proper gear, etc.
Here's just a taste of what you're about to discover:
- How to easily get started running (it’s indeed is easier than you’d think!)
- The exact 13 questions you need to answer before you buy a running shoe
- How fast (or slow) should you go on your first sessions
- Eliminate the #1 mistake 93% of beginners make when trying to start running.
- What to eat before and after every workout…discover simple meal ideas you can easily make even if you suck at cooking!
- The five main reasons runners should strength train…
- Do you run in the city? The following advice may save your life
- The four steps of bouncing back from a running injury…learn how to return to running without risking a flare-up
- Now you can run? Good… Let’s see how you can take your training to the next level
- And much, much more!
I could go on and on …but don’t just take my word for it.
To show you how committed I’m to help you today, I’d like to offer two gifts if you order your copy of the Runners Blueprint System right now.
These bonuses have a combined value of over $50, but I’m giving them away for FREE.