“A BEGINNERS GUIDE SHOWSYOU HOW TO START RUNNING... MELT AWAY STUBBORN FAT... AND DRASTICALLY IMPROVE
YOUR FITNESS LEVEL...”
How to Start Running Without Pain or Injury In 8 Weeks
(& Keep Doing it For Life)
Dear Aspiring Runner:
I have a few questions I want to ask you. Please answer them honestly.
Have you always wanted to start running but had no clue how to do it?
Would you like to become a runner quickly and pain-free?
Would you like to lose some weight and get into a better shape?
Have you bought “running” and “fitness” guides, but failed even to take the first step?
Or are you just a new runner and don’t know where to take things next?
Do you find yourself nodding yes to a few (maybe all) of these?
Trust me, I understand. I've been exactly where you're, and today I'm here to help.
In fact, if you’d like to start running and keep it consistent.. without pain, without injury, and without exhausting yourself to an early exit, then you're in the right place.
My name is David Dack. Years ago, I was the last person you’d think of as a runner.
I couldn’t run even my life depended on it. I was also so overweight and a classic lazy, couch-potato guy.
I wasn’t just sluggish and fat, I was also so unhappy and miserable.
I longed for a change for a very long time but never knew where or how to begin.
Then one day I decided enough was enough. Things are going to change—now, not later.
What I wanted was pretty simple: lose the extra pounds and improve my stamina so I can move around without panting for air. Not a lot to ask. Just the simple stuff.
Thus my quest began.
I started looking for something that made sense to me—something I could do without worrying about whether I’m doing it the right or the wrong way.
That’s when (and why) I made my mind to take up running as a sport.
Back then my decision made perfect sense because of many reasons.
For starters, since I was still in college, I couldn't afford a gym membership, Second, at about eight calories burned per minute, running is a form of exercise that cannot be beaten for weight loss.
At its core, running isn’t really that hard. All you need is a pair of running shoes, and off you go.
Well, it wasn’t as easy as I expected it to be.
Not one bit.
Here’s the problem.
Roughly ten years ago, I was a 22-year old guy who has never been successful with a structured workout regime.
I’ve joined a gym multiple times, started biking with a friend, but never had any real motivation to keep training for an extended period—let alone run. In fact, I was never into it.
But at the time, I was so desperate and running was the only option I had to gain some control over my fitness and health.
As expected, once I got on the running path, I kept failing over and over again. The training was rough and dull. It felt like I was going in endless circles.
Each time I went out running, I’d suffer horrendous stomach cramps, my legs felt wobbly, and for some reason, I had ZERO control over my breathing.
I was also in pain. I somehow injured my right knee and kept limping for weeks after.
You know what made this worse?
The fact that I didn’t lose much weight despite months of physical torture. I gained a few pounds once I started running—and I had no clue what I was doing wrong.
As you can easily tell, this really sucked.
Running was supposed to help me, but instead, it was making my life worse.
The cycle of pain lasted for over a year.
I’d run straight for 2 or 3 weeks, get injured and/or lose motivation, stop training for a month, then be back on track, only to quit again. Rinse and repeat.
…and the pounds kept on piling up.
I wanted to give up so many times, but, somehow, my stubbornness kept me marching forward.
Deep down I knew success was just around the corner, but I didn’t know how to get to it.
Not yet anyway…
After a few months of mostly downs with few ups, I realized that I must be doing something wrong.
I wasn’t that stupid—even though I kept doing the same thing over and over again, yet expecting different results. No wonder my training was driving me crazy.
Because of the crushingly recurring failures, I made a solemn vow that no matter what will it cost or how long will it take, I was going to find a way out of this.
In an effort to break the fiasco cycle, I started learning everything there’s to learn about running and fitness. I bought shelves and shelves of running books and subscribed to a pile of fitness magazines.
Once I had enough grasp over the subject, I experimented with different running methods, and had a few epiphanies.
For starters, I realized is that starting a running program and keeping IT for a consistent time are not the same thing.
When you really think about it, running isn’t that complicated. You don’t have to be an athlete. You don’t have to be great at motivating yourself. All you need is some trainers and you can get started within the day!
But, if you want to become a real runner—as in, keep running regularly (and not just for weight loss),
THE #1 MISTAKE BEGINNER RUNNERS
MAKE IS DOING TOO MUCH TOO SOON
It’s a fact – research tells us that 95% of beginners who start an exercise program---let alone a running plan—for the first time never achieve long-term consistency.
Actually, they often end up WORSE than when they started. I was one of the 95 % and for a very long time.
The main reason for my repeated failures throughout my early months is that I was doing too much too soon. I was asking more than my not-so-fit body can handle—and I was paying dearly for it.
"YOU’LL GET EVERY SINGLE DETAIL YOU NEED TO GO FROM BEGINNER TO COMPETENT RUNNER"
Here's just a taste of what you're about to discover:
How Running Improves Your Mental life…(and the exact scientific papers that prove the claims without a shadow of a doubt)
What to look for when choosing running shoes—avoid the costly and annoying mistakes by getting this fundamental decision right, first time!
The exact 13 questions you need to answer before you a buy a running shoe
The 5 running clothing items you need…and how much you should be paying for each
How to quickly and easily get started running (it’s indeed is easier than you’d think!)
How fast (or slow) should you go on your first sessions
Eliminate the #1 mistake 93% of beginners make when trying to start running.
The exact questions you need to answer before you start a running program…this simple assessment can help prevent injury and complications.
Is your diet well balanced? The answer may shock the heck out of you…
What to eat before and after every workout…discover simple meal ideas you can easily make even if you suck at cooking!
The 10 vitamins and minerals you need to run your best and stay healthy
Are all fats bad for you? The answer isn’t all white or black
The 10-minute warm-up you must do before any session to get the most of your training…skip it and you massively boost the risk of injuring yourself! (and you don’t want that, right?)
Why you should never stop running on the spot…and The 3-step cool-down sequence you need to be doing instead
The quick standing stretching routine that keeps you flexible even if you’re busy as hell
Find out why your form is so important. If you adjust your running technique like I show you… you’ll see a massive increase in your running efficiency and speed…without changing anything else.
The five main reasons runners should strength…and how lifting weights helps you prevent injury
How to stay dry and comfortable when doing a cold weather run, especially when adding layer after layer of clothes is not an option.
Do you run in the city? The following advice may save your life
The seven most common running injuries….how to deal with them before they progress into major ones!
The four steps of bouncing back from a running injury…learn how to return to running without risking a flare-up
Now you can run? Good… Let’s see how you can take your training to the next level
And much, much more!
I could go on forever about how many great running tips and step-by-step training and practices you’ll learn…but don’t just take my word for it.
To show you how committed I’m to help you today, I’d like to offer two FREE gifts if you order your own copy of the Runners Blueprint System right now.
These bonuses have a combined value of over $50, but I’m giving them away for FREE with your paid order today!
42 Science-Backed Ways to Lose Weight
17,66$ Value- If You Order Now You Will Get This e-Book FREE
In the short eBook, I share with you 42 science-backed ways to burn more calories and drop the extra pounds for good. No silver bullets. No shortcuts. No gimmicks. Just tested and proven weight loss strategies that will get you results.
This Special e-Book can be yours for free - If you order now.
But wait I have another gift...
Your Guide To Common Running Terms
23,90$- If You Order Now You Will Get This e-Book FREE
Inside this eBook, you’ll learn how to quickly master the running jargon and understand the importance of “cadence,” “fartlek,” “legal wind,” and “splits” and other common running terms. By reading this, you'll be able to impress your running friends with your new vocabulary, even be able to teach them one thing or to about the sport.
As I promised you before, this awesome e-Book can be yours totally FREE if you order now!
How Much This Whole Package WILL COST
Now, we get to the important question.
How much does the Runners Blueprint System Program Cost?
Now I’m getting a little bit nervous. Here’s what I believe…
The Runners Blueprint System is by far one of the most comprehensive and effective running plans found online and in the physical world.
Usually, to get the complete Runners Blueprint System (180 pages loaded with everything I’ve learned over 10 years of research and experimentations), you would have to pay $37.
But since I really want to help out, if you order now you get the program for... a one-time investment of $17.
That’s about 55% off the regular price! Your investment in this life-changing program is now
That's far less than you'd pay for a gym membership or the cost of the many books that you'd have to read to get all this information.
Don’t wait one minute to order at this low price! The regular price of the Runners Blueprint System will be going up in the near future—more likely, will only be available as part of my mentoring package which will probably cost at least $250.00
Yes, you can get your copy of The Runners Blueprint System with your 2 FREE gifts for just one payment of $17.
Talk about a bargain!
That’s all there’s to it. Once you’ve downloaded your eBook, read the entire manual from cover to cover.
The step-by-step system is written in a simple and conversational tone and jargon-free English so you can start today!
Let me remind you that by ordering now you will be getting the above two bonuses totally FREE.
You can get your hands on all this information RIGHT NOW (You can instantly download the e-Book and the gifts).
And on top of that, you’ll also get my 90-DAY RISK-FREE 100%
Money Back Guarantee when you invest in yourself today (you’ll start to see your body transforming far sooner than 90 days though)
That’s how confident I am that I’ve brought the right formula together for you to finally start running, keep doing it, and get EXACTLY the body of your dreams.
100% money-back guarantee, Take a full 90 days to check out the "The Runner's Blueprint e-Book," and if you don't like it for any reason let me know and I'll give you your money back...no questions asked.
Is that fair?
If you don't like it, you shouldn't pay for it.
I'm so confident that you'll learn everything you need to change your life forever that I'm sure you won't have to. But if you're not completely satisfied, you can very quickly get a 100% refund.
Again, I’ll take all the risk so that you can move forward risk-free.
Frequently asked questions
To ensure you’re making the right decision by purchasing my beginner runner course, here’s a list of frequently asked questions.
A: Not for long. My system shows you how to become a runner regardless of your fitness level, training history, and age. Almost everybody and every BODY can become a runner with the right information and training.
A: That’s its whole premise, dear friend. It’s appropriate for you for even if you’ve no formal training. Everyone has to start somewhere, and the Runners Blueprint is the ideal stepping stone into the world of running.
A: Of course. As long as you do the workouts, follow the right nutrition plan, and eat the right things at the right time (as exactly shown in the eBook), you’ll be able to lose the extra pounds and keep them off for good.
A: of course you do. I’ve outlined an entire chapter on how to schedule your runs and cross-training workouts without causing any conflicts.
A: Nope. Once your payment is processed, you’ll get redirected into a page where you can download the 170-page eBook and bonuses. No physical products will be shipped. The eBooks format is Adobe Acrobat PDF, which can be viewed on PC, Mac, smartphone, and tablet.
A: At least three days per week.
A: They shouldn’t take more than 30 to 45 minutes.
A: My eBook comes with a 100 % guarantee. If you don’t like it or didn't work for you, you'll get a 100 % refund. No questions asked. I’m willing to put my reputation on the line.
A: It’s pretty simple. If you want to know something or ask about anything, feel free to shoot me an email at David@RunnersBlueprint.Com. In an effort to provide my readers with outstanding value, I also promise to respond to all reader emails and questions.
A: Yes. You can securely purchase Runner's Blueprint eBook using your PayPal account or any major debit or credit card.
A: No. Anabolic Running is a one time secure payment and you’ll be an owner of the program forever.
P.S : The Runners Blueprint System is a downloadable, 170-page eBook. No physical products will be shipped. After your payment is processed, you’ll get INSTANT ACCESS to download the eBook as well as the bonuses onto your device. The eBooks format is Adobe Acrobat PDF, which can be viewed on PC, Mac, smartphone, and tablet. You can read it right on your computer screen, or you can even print out your own hard-copy.
P.S.S : Remember there is a risk-free 100% money back guarantee. You don't even need a reason! Just ask, and we'll give you your money back. If you want to start running the right way, there's no reason not to order this e-Book today.
I’m giving you a full 90 days to try out my system and test it for yourself. I give you ALL the tools you need to succeed, but you got to put it into action. Don’t get me wrong. Starting a running program is no easy walk in the park. It’s going to take some dedication on your part, but if you stick with it, I guaranteed you'll see and feel amazing results.
Legal Disclaimer : David Dack is not a doctor nor a physician. The training and diet guidelines shared within this product or website should be taken as medical advice. It’s not intended to diagnose, treat, cure or prevent any health issues—nor is it designed to replace the advice of a certified health professional. Err on the side of caution and always consult your doctor on any matter regarding your fitness and health before you take up any form of exercise and make any changes to your diet. By participating in this exercise program, you agree that David Dack shall not be liable or responsible for any injuries caused by your participation in this workout plan.