“Are You New
to Running ?”

Then let me show you how to do it the right way…

I guess you’re here because you either want to start running or have tried in the past and failed.

I was exactly where you're now—and I got a solution for you.

But first things first, let me introduce myself.

My name is David Dack, and I’m the guy behind RunnersBlueprint.com – the fastest growing blog for beginner runners.

I started running over a decade ago, and over the past few years, I’ve helped thousands of beginner runners - just like you - take their first step.

But I wasn’t always a runner.

In fact, a few years ago, I was the last person you’d think of as a runner.

I wasn’t just sluggish and fat, I was also so unhappy .

I wanted to change too but I didn't know where or how to begin.

Then one day I decided that enough was enough.

My goals were simple: lose weight and get in shape so I can move around without panting for air.

That's When I Tried Running For the First Time.

And it really sucked!

The training was rough and dull.

Each time I went out running, I’d suffer from stomach cramps, get super dizzy, and don't let me get started on my breathing.

The cycle of pain lasted for over a year.

I’d train straight for 2 or 3 weeks, get hurt and/or lose motivation, stop for a month, then be back on track, only to quit again.

Rinse and repeat.

…and The Pounds
Kept On Piling Up.

I knew I had to do something about it.

In an effort to break the misery cycle, I started learning everything there’s to learn about running and fitness.

I bought a dozen of running books and subscribed to a pile of fitness magazines.

Then I began making a few changes and I learned a lot in the process.

A few months in, I started taking on the identity of a runner, and my life changed for the better.

In fact, I got so good at running that some of my friends would ask me for running advice.

I was also posting a lot on online running forums and started writing for a few fitness magazines.

Then, in 2014, I launched
The Runners Blueprint Blog.

Nowadays, my blog gets thousands of hits everyday from all over the world.

Still, that wasn’t enough.

So, I sat my ass down and began writing the ultimate guide to running.

I went through over a thousand posts, 100's of comments and emails, and pages of personal notes.

I also ran surveys on social media and asked everyone I could get my hands on about their burning running questions and problems.

One year in,
The Runners Blueprint System was born.

The end result?

An awesome 180-page eBook that can teach anyone how to start running, avoid injury, and get in shape.

Each chapter focuses on a particular area of the sport, injuries, mileage, proper gear, etc.

Here's just a taste of what you're about to discover:

  • How to easily get started running (it’s indeed is easier than you’d think!)
  • The exact 13 questions you need to answer before you buy a running shoe
  • How fast (or slow) should you go on your first sessions
  • Eliminate the #1 mistake 93% of beginners make when trying to start running.
  • What to eat before and after every workout…discover simple meal ideas you can easily make even if you suck at cooking!
  • The five main reasons runners should strength train…
  • Do you run in the city? The following advice may save your life
  • The four steps of bouncing back from a running injury…learn how to return to running without risking a flare-up
  • Now you can run? Good… Let’s see how you can take your training to the next level
  • And much, much more!

I could go on and on …but don’t just take my word for it.

To show you how committed I’m to help you today, I’d like to offer two gifts if you order your copy of the Runners Blueprint System right now.

These bonuses have a combined value of over $50, but I’m giving them away for FREE.

Bonus 1 : 42 Science-Backed Ways to Lose Weight

17,66$ Value - If You Order Now You Will Get This e-Book FREE

In this short eBook, you’ll discover 42 science-backed ways to lose more weight. No silver bullets. No gimmicks.

This Special e-Book can be yours for free - If you order now.

But wait I have another gift...

Bonus 2 : Your Guide To Common Running Terms

23,90$ Value - If You Order Now You Will Get This e-Book FREE

Inside this eBook, you’ll learn how to quickly master the running jargon. You'll learn all about “cadence,” “fartlek,” “legal wind,” and “splits” and other running terms.

As I promised you before, this awesome e-Book can be yours for FREE if you order now!

Get 70% OFF The Regular Price!

How much does
the Runners Blueprint System
Program Cost?

Usually, to get the complete Runners Blueprint System, you'd have to pay $49.

Because I don’t want price to stand in your way of your success, I’ve slashed your investment from 49$ down to 17$.

That’s about 70% off!

17$ is far less than you'd pay for a gym membership or the cost of the many books that you'd have to read to get all this information.

To Get Started, Simply
Click the “Buy Now”
Button Below...

In a few moments, you’ll have complete access to all the tools you need to become a runner.

Just click the “BUY NOW” button below and download the Runners Blueprint System.

The eBook is available on your computer, phone, or tablet in less than 2 minutes from right now.

That’s all there’s to it.

Once you’ve downloaded your eBook, read the entire manual from cover to cover and start making your running goals a concrete reality

Still Feeling Skeptical?

If my Runners Blueprint System fails at helping you become a runner in 8 weeks, I’ll give you a full refund!

Fair enough?

Yes. 100% money-back guarantee.

Take a full 90 days to check out the "The Runner's Blueprint e-Book,".

If you don't like it for any reason let me know and I'll give you your money back...no questions asked.

Order Now!

What Readers Say About Runners Blueprint System

“I thoroughly enjoyed reading The Runner’s Blueprint Ebook. It’s simple, precise, and straight to the point”

Alice O.


“This is fantastic resource for beginners, but also helpful for those who have some experience with running”

Jerome C.


“If you wanna start running, this is the ebook for you. I learned so much from David’s practical and no-fluffy advice. Highly recommended for beginners.”

Ashton A.


“David’s advice and simple style is what persuaded me to sign for my first 5K”

Jamie L.

Hong Kong

“I’m overweight and never ran a mile before, but after reading this ebook I know exactly what to do to start running without pain”

David A.

South Carolina

“The Total Beginner's Guide To Running"

Get Your Copy Now !

 For Only 17$   49$ With 2 eBooks for FREE

 Runner's Blueprint System Contains : 

  •  Bonus 1:  42 Science-Backed Ways to Lose Weight
  •  Bonus 2:  Your Guide To Common Running Terms


To ensure you’re making the right decision by purchasing my beginner runner course
here’s a list of frequently asked questions.

A: Not for long. My system shows you how to become a runner regardless of your fitness level, training history, and age. Almost everybody and every BODY can become a runner with the right information and training.

A: Has to start somewhere, and the Runners Blueprint is the ideal stepping stone into the world of running.

A: time (as exactly shown in the eBook), you’ll be able to lose the extra pounds and keep them off for good.

A: Yes. You can securely purchase Runner's Blueprint eBook using your PayPal account or any major debit or credit card.

A: page eBook and bonuses. No physical products will be shipped. The eBooks format is Adobe Acrobat PDF, which can be viewed on PC, Mac, smartphone, and tablet.

A: They shouldn’t take more than 30 to 45 minutes.

A: No questions asked. I’m willing to put my reputation on the line.

A: without causing any conflicts.

A: It’s pretty simple. If you want to know something or ask about anything, feel free to shoot me an email at David@RunnersBlueprint.Com. In an effort to provide my readers with outstanding value, I also promise to respond to all reader emails and questions.

A: No. Anabolic Running is a one time secure payment and you’ll be an owner of the program forever.