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30 posts

David Dack

About author
Articles
Cross Training For Runners

Fitness Blogging Journey: Tips to Boost Your Blog's Success

By David Dack
September 18, 2023
10 Mins read
Cross Training For Runners

Unleash Your Glutes: 30-Day Butt Challenge for Stronger Running

September 17, 2023
5 Mins read
Cross Training For Runners

Mastering Strength Training: A Step-by-Step Guide to Designing Your Program

September 16, 2023
8 Mins read
Cross Training For Runners

Conquering Windy Runs: Strategies to Make Running in the Wind Easier

September 15, 2023
7 Mins read
Cross Training For Runners

Are You Getting Enough Vitamins for Your Diet? 5 Ways to Tell & 5 Ways to Fix Any Issues

September 15, 2023
3 Mins read
Cross Training For Runners

Why Do Your Legs Feel Heavy While Running? Common Reasons and Fixes

By David Dack
September 14, 2023
11 Mins read
Cross Training For Runners

From 5Ks to Marathons: The Best Running Apps to Help You Achieve Your Goals

September 13, 2023
12 Mins read
Cross Training For Runners

Running with Irritable Bowel Syndrome (IBS): Tips to Conquer the Challenge

September 12, 2023
7 Mins read
Cross Training For Runners

Top 8 Books For Runners Of All Levels

September 11, 2023
12 Mins read
Cross Training For Runners

How to Keep Your Running Shoes Smelling Fresh: 10 Powerful Tips

September 10, 2023
10 Mins read
Page 2 of 3«123»
  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me
  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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