Cross Training For Runners

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key...

9 Ways to Prevent & Ease Muscle Soreness While Running Today I’m going to share with you a bunch of practical tips to help deal with the pain. So are you excited? Then here we go… But first things first, what is muscle soreness? How in the world happens? And what’s causing it?

Would you like to learn how to master the art of running pace? How to keep up your pace at a certain distance? Then then you have come to the right place. In today’s post, not only...

Feels like no time to run? Wanna pitch in your running schedule in between your 9 to 5? Then you have come to the right place. Few things beat running to and from work. It’s a fantastic way...

If you’ve been following my blog as well as my Pinterest feed over the past few months, you’ll have noticed my increasing obsession with the ketogenic diet. I tried this fantastic diet last year on...

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

If you’re looking for practical strategies to help take your fitness blog to the next level, then you have come to the right place. In this article, I’m going to share with you my best...

Looking for the best stretches for knee pain? Then you have came to the right place. Whether you’re a beginner runner, an endurance athlete, or someone who runs for the joy of it, dealing with knee...

Would you like to learn how to integrate the practice of yoga into your running routine? Then today’s you have to the right place. In this long guide, I’m sharing with you my favorite yoga poses...