Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

trail running

How to Cool Down Properly After a Run

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key...
stop Stop Muscle Soreness While Running

How To Stop Muscle Soreness While Running

9 Ways to Prevent & Ease Muscle Soreness While Running Today I’m going to share with you a bunch of practical tips to help deal with the pain. So are you excited? Then here we go… But first things first, what is muscle soreness? How in the world happens? And what’s causing it?
practice running pace

How To Practice Proper Running Pace

Would you like to learn how to master the art of running pace? How to keep up your pace at a certain distance? Then then you have come to the right place. In today’s post, not only...
run commute

How To Start Run Commuting

Feels like no time to run? Wanna pitch in your running schedule in between your 9 to 5? Then you have come to the right place. Few things beat running to and from work. It’s a fantastic way...
Keto Meal Planning

A 7-Day Keto Meal Plan for Beginners

If you’ve been following my blog as well as my Pinterest feed over the past few months, you’ll have noticed my increasing obsession with the ketogenic diet. I tried this fantastic diet last year on...
Staircase Workout execise

The Ultimate Staircase Workout for Runners

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.
Weight Loss woman

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.

How To Become A Great (& Succesful) Fitness Blogger

If you’re looking for practical strategies to help take your fitness blog to the next level, then you have come to the right place. In this article, I’m going to share with you my best...
stretching your knee pain

Top 6 Stretches for Knee Pain When Running

Looking for the best stretches for knee pain? Then you have came to the right place. Whether you’re a beginner runner, an endurance athlete, or someone who runs for the joy of it, dealing with knee...
runner doing yoga

Yoga For Runners – Top 27 Yoga Poses To Try

Would you like to learn how to integrate the practice of yoga into your running routine? Then today’s you have to the right place. In this long guide, I’m sharing with you my favorite yoga poses...