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Cross Training For Runners

The Runners Pilates Workout – The Top 7 Exercises

Here at my blog, I do my best to provide you, my dear readers, with a wide range of cross training activities and workouts to help supplement your roadwork. So today’s is Pilates day, and...

The 30-Minute Hotel Workout Routine You Need

Whether you’re traveling for pleasure or business, being on the road tends to throw off the workout routines of even the most motivated fitness junkies. Don’t get me wrong. I’m not an exercise addict, and...

The Runner’s Medicine Ball Workout Routine – The 7 Exercises You Need

As a runner, you need to supplement your running with other forms of training. No excuses. Not buts. That’s why, here at Runners Blueprint, I’m doing my best to share with you all I know about cross...

11 Super Foods Every Runner Should Eat

I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list? I hope you are picking the right list. And in case you don’t know which foods should make up the list, then fret no more. I have done the research for you. According to my personal experience from trying out different foods and studying a multitude of diets, I came up with this short and sweet list of the foods that you should make a priority. Top Nutrient-dense Foods only

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.

The Best No-Equipment Home Workout for Runners

Runners need to strength train, period. I keep saying over and over again. The truth is, if you are a runner who doesn’t strength train, then you are missing out, big time. So please do not neglect strength training. Of course, this is easier said than done. Sticking to the regular running program, then having enough time to make the trip to the gym to strength train, is not always easy to pull off—especially if you just like the rest of us, stressed and pressed for time. But that doesn’t mean that you have to give up strength training altogether.

How To Improve Your Running Posture – The 6 Exercises You Need

I spend most days sitting for hours on end, whether I’m working or “Netflixing” (those episodes of Daredevil won’t watch themselves.) For a long time, I had no idea how sitting negatively affected my...

How to Balance CrossFit and Running

If you’re looking to add CrossFit to your running plan, then you came to the right place. In today’s post, I’ll be sharing with you a few useful training guidelines that will put you on...

5 Bad Running Habits And How To Fix Them

Run for a few months, and you’re bound to pick up a few bad habits. I’m talking from personal experience. For the longest time, I’d developed a few unhealthy running habits that I wasn’t even...

8 Ways to Prevent Plantar fasciitis

Plantar fasciitis is an injury that strikes fear in the heart of runners all ages and abilities. It plagues every one of all fitness and backgrounds levels, from the beginner to the elite. In fact,...