Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

Top 10 black athletes worldwide

The history of the sports is filled with heroes who have shown great sportsmanship worldwide. From baseball to boxing, black people have always dominated the sports in international events. Following is a list of the top 10 black athletes...
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Top 11 Sources of Carbs For Runners

Carbohydrates are a runner's best friend. The macronutrient is the body’s preferred source of energy. In today’s article, I’m sharing some of the best carb-rich, energy-sustaining foods to keep your body running on premium fuel. Some work...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running

What are The Main Differences Between Running and Jogging?

Is there a difference between running and jogging? Can we use the terms exchangeable? Does it really matter? If you’re looking for answers to these questions, then know, my friend, you have come to the right place. When...

The Runners Guide To Treating & Preventing Chafing While Running

If you have never experienced the irritating effects of chafing while running, then you might be one of the few lucky ones. While mild chafing is no cause for concern, if ignored, your might end...
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How to Prevent & Treat Bunions For Runners

Are you a runner suffering from bunions? Then you have come to the right place. For most people, the word bunion conjures up images of ugly feet deformities and long-term pain, especially within the running community...
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How Does Running Affect Your Sex Life?

As a runner, you’re already familiar with the benefits of the sport. It reduces stress, improves memory, lowers the risks of chronic diseases, and makes you live a longer, healthier life. But did you know that...
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How to Find The Right Running Buddy

Would you like to make the most out of the running buddy system? Then you have come to the right place. Here's the truth. I love running alone, and for so many reasons.
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The Importance of Deadlifts For Runners

If you’re serious about improving your running performance and reducing injury risk, you should deadlift, and deadlift a lot. But why? Running is, after all, an endurance sport that doesn't require a lot of body strength. That’s...

27 Ways To Improve Your Running Motivation

Looking for simple ways to improve your running motivation? Then you've come to the right place. In today's post, I'm going to share with you a list of 27 of my favorite strategies for keeping running...