Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

runner eating

The 7 Eating Rules Every Runner Should Follow

Looking to learn about the eating rules that can help you reach your full running game? Then you have come to the right place. In today’s post, I’m going to share with the diet principles every...
Keto Meal Planning

A 7-Day Keto Meal Plan for Beginners

If you’ve been following my blog as well as my Pinterest feed over the past few months, you’ll have noticed my increasing obsession with the ketogenic diet. I tried this fantastic diet last year on...

The Beginners Guide To Running Pace

Running pace is one of the most important metrics to keep track of as a runner, whether you just took up running, are training for your first race, or trying to break your personal...

Streak Running – Should You Be Running Everday?

If you’re thinking about running every day, then you have come to the right place. Streak running has gathered a lot of steam over the past few years, but what exactly is a running streak? In...
female runner doing Bodyweight Exercises

The 10 Best Bodyweight Exercises

When it comes to running, strength training is crucial. In fact, sticking to a regular strength training program can actually make you a better runner. In fact, runners who strength train are usually healthier, stronger, injury-free and more likely to keep reaching new levels of performance. In fact, sticking to a runner-specific strength routine is hands down one of the best things you can spend your valuable timing doing. So if you are serious about becoming a well-rounded runner, then here is a cross-training bodyweight strength workout routine to try. So today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required—unless you choose to do so.
Resistance Bands Training exercises

Resistance Bands Training For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals. You can buy these in line with your fitness level and training goals—in other words, they are easily customized. In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.
running shoes

Top 16 Running Mistakes & How To Avoid Them

Running regularly is one of the best things you can do for your fitness and health. It burns mad calories, strengthens your joints, keeps the crazy away, promotes better sleep, and gets you into the...
running injury

How To Treat & Prevent Stress Fractures In Runners

Out of all running injuries,  nothing strikes more fear into a runner's heart than stress fractures. But what are stress fractures and why they’re so god damn common in the running world? Inside of this post,...

Running Traffic Safety: 18 Ways to Run Safely on the Road

Running outdoor is awesome. It will keep you sane, healthy and will get you into the best shape of your life. It’s also awesome for the lungs and a great way to soak up some...
picture of Run

8 Reasons When You Should Skip Your Run

Arguing against running doesn’t happen often. But there are days when skipping the interval workout or long run you have scheduled is a good idea. In today’s post, I’ll take a look at some of the...