Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

picture of sex

How Does Running Affect Your Sex Life?

As a runner, you’re already familiar with the benefits of the sport. It reduces stress, improves memory, lowers the risks of chronic diseases, and makes you live a longer, healthier life. But did you know...
doctor doing Fitness & Health Tests

Fitness & Health Tests you Need to Take Right Now

So you have been running hard and regularly,  but how fit & healthy are you really? You can find the answer to this question after taking the tests I’m sharing with you below. But before you...
runner wearing Cold Weather Running Gear

How To Choose Cold Weather Running Gear

Winter is finally here, so it’s a great opportunity to talk about proper cold weather running gear so you can keep on running without much trouble. But running in the winter is not easy task… The...
runners ankle pain

5 Ways To Prevent Ankle Pain For Runners

Virtually all runners experience ankle pain at some point. When ignored, the condition can turn into a nagging issue.  So what’s the best course of action for dealing with the pain? Of course, prevention. By taking...
runner suffering from shin splints

How to Use KT Tape For Shin Splints Pain

Would you like to learn how to use KT tape for shin splints? Then you have come to the right place. Shin splints are the inevitable side effect of logging the miles, especially for those...
Picture of 100 pounds

8 Simple Steps To lose a 100 Pounds (or more)

If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. When it’s the case, you’re at...
Hamstrings Pain In Runners

How To Prevent Hamstrings Pain In Runners

Hamstrings injuries can be a real pain in the butt (no pun intended) for many of us runners who love to run, as these muscles are very prone to tears, strains, and inflammation while...
woman performing Battle Rope Exercises

Top 8 Battle Rope Exercises for Runners

As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. In fact, this training program is...
sick runner

Running While Sick – Should you Run with a Cold?

Whether you’re a few runs away from reaching your ideal body weight or are in the thick of training for your 12th marathon, any little setback can put a real dent in your progress,...
crossfit and running

How to Balance CrossFit and Running

If you’re looking to combine CrossFit and running, then you came to the right place. In today’s post, I’ll be sharing with you a few useful training guidelines that will put you on the CrossFit...