Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

The Runners Guide To Heart Rate Training Zones

If you only measure your running intensity by pace or your own perceived exertion levels, know that you’re missing out. Of course, the faster you run, the harder the session, but there are other ways...

The Beginner’s Guide To Hydration Running Vests

Running vests have exploded in popularity over the past few years, especially in the trail running world. However, choosing the right one can be tricky thanks to the variety of products available on the market. All...
how to run with Flat Feet

The Runners Guide to Improving Stride Length

There are many things you can do to improve as a runner, and one of the most efficient ways is to improve your running technique. One key component of running form is stride length, but...
Foot Pain From Running

Running With Morton’s Neuroma

*This is a guest post by my friend Ben Drew* The feet are kind of the most important part of the body when it comes to running. That’s why pain in the foot is the...
tough runner training through pain

Beginner’s Guide to First Aid For Runners

What would you do if you sprain your ankle while running? How would you handle a gushing wound after a fall? How to keep yourself safe when running in the heat? If you have no idea what...
achilles pain

Your Ankle Pain Running Guide

Running boasts many health benefits, but also comes with a downside: it can be extremely hard on your lower extremities, and your ankles are no exception. Why? The ankles assume a big responsibility. The joint carries around...
picture of Obese

5 Beginner Running Tips For Obese Beginners

Looking for practical running tips for obese runners? Then you're on the right page. Before getting on the fitness path I’m on today, my health was a complete mess. I didn’t exercise. I was stressed out all the...

7 Tips for Beginner Runners – How to Make Running Less Painful

Runners—whether newbies taking up the sport for the first time or veterans who have been around the block for some time—must do whatever they can to keep running consistent and enjoyable over the long...
ketogenic food recipe

The 24 Ketogenic Low-carb Recipes You Should Try

So, you have decided to give the ketogenic diet a try. Well done. Keep it up! But unless you don’t mind eating eggs and bacon every day, you’ll need a few recipes to help you stick to...

Lumen Metabolism Tracker Review

To achieve your running and fitness goals, you'll need the right help that can go a long way in getting you what you want. One useful measure is learning more about your metabolism and...