Cross Training For Runners

Today, I’m going to share with you one of the most challenging workout routines you can ever do as a runner. And what’s the best part about it? Well, you don’t need any equipments. You don’t need...

Whether you’re an avid marathoner or a recreational runner, recovery is an integral part of any workout routine and healthy lifestyle. As a matter of fact, to reach your full running potential while staying injury-free,...

I spend most days sitting for hours on end, whether I’m working or “Netflixing” (those episodes of Daredevil won’t watch themselves.) For a long time, I had no idea how sitting negatively affected my...

Running is one of the most convenient sports out there. All you need is a pair of trainers, and off you go. Nonetheless, to reach your full running potential, there are a few training rules...

Whether you’re a beginner runner or an elite athlete, having the right pair of running shoes is a must. Plantar fasciitis, shin splints, blisters, black toenail, and annoying foot pain, are some of the issues...

Once I started strength training regularly, I became a much more efficient and injury resistant runner. And I believe the same could happen to you if you only just heed the advice I’m going to...

When it comes to running, core strength is of paramount importance. I have already written extensively about the importance of core training for runners (check the post here) and have shared plenty of workout routines to help you target and strengthen these vitals muscles. Nonetheless, most of the routines I have on my blog tend target most of the muscles of the core, including the glutes, upper abs, lower abs and the obliques. So today, I decided to share a workout routine that’s specific and targets mainly one muscle group: The obliques. As a result, if you are looking for a specialized core routine and/or have weaker obliques (or just looking to achieve more definition and sculpt), the routine I’m sharing with you today is perfect. Here we go…

Core training is an essential ingredient in any training program—whether you are just a recreational runner looking to achieve a ripped midsection or a serious athlete on the quest to improve athletic performance and...

You’ve hit a positive groove with your running routine, and you’re feeling pretty damn good about it. Then, out of a clear blue sky, you find yourself sniffing, sneezing, and not feeling so great....

Like many runners, I spend every cold-weather season counting the days ‘til spring. Running in the cold is not my forte, so the warm weather is always a nice welcome. But now that summer is...