Cross Training For Runners

The history of the sports is filled with heroes who have shown great sportsmanship worldwide. From baseball to boxing, black people have always dominated the sports in international events. Following is a list of the top 10 black athletes...

Carbohydrates are a runner's best friend. The macronutrient is the body’s preferred source of energy. In today’s article, I’m sharing some of the best carb-rich, energy-sustaining foods to keep your body running on premium fuel. Some work...

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running

Is there a difference between running and jogging? Can we use the terms exchangeable? Does it really matter? If you’re looking for answers to these questions, then know, my friend, you have come to the right place. When...

If you have never experienced the irritating effects of chafing while running, then you might be one of the few lucky ones. While mild chafing is no cause for concern, if ignored, your might end...

Are you a runner suffering from bunions? Then you have come to the right place. For most people, the word bunion conjures up images of ugly feet deformities and long-term pain, especially within the running community...

As a runner, you’re already familiar with the benefits of the sport. It reduces stress, improves memory, lowers the risks of chronic diseases, and makes you live a longer, healthier life. But did you know that...

Would you like to make the most out of the running buddy system? Then you have come to the right place. Here's the truth. I love running alone, and for so many reasons.

If you’re serious about improving your running performance and reducing injury risk, you should deadlift, and deadlift a lot. But why? Running is, after all, an endurance sport that doesn't require a lot of body strength. That’s...

Looking for simple ways to improve your running motivation? Then you've come to the right place. In today's post, I'm going to share with you a list of 27 of my favorite strategies for keeping running...