Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

7 Foods That Can Fight Sugar Cravings

Everyone suffers from sugar cravings every now and then. When you experience such a craving, you’ll feel a powerful urge to eat something sweet and/or find it hard to control yourself around food. This causes...
runner doing yoga

Yoga For Runners – Top 27 Yoga Poses To Try

Would you like to learn how to integrate the practice of yoga into your running routine? Then today’s you have to the right place. In this long guide, I’m sharing with you my favorite yoga poses...

How to Start A Fitness Blog

So you want to start a fitness blog? What an awesome idea! I’m so glad you are here. As an avid reader of fitness-related blogs, I’d bet that you have already thought about launching your own fitness...

How to Fit Running into a Busy Schedule

With the hustle and bustle of modern life, running—and exercise in general—is the first thing to be tossed to the side, especially when it’s not a priority. Throw in a bit of laziness into the...
runner belly fat

How to Lose Belly Fat – 19 Science Backed Ways

Are you looking for strategies to help you lose belly fat and get a flat stomach by running? You are not alone! In fact, a lot of beginners take up running because they want to lose...

8 Tips to Fixing Common Sleep Problems

**Guest Post by my friend Alycia Coloma** Getting good sleep is harder to achieve than most people think. If you find yourself experiencing problems like snoring, back pain, or insomnia, then your sleeping habits might...

Should Eat Carbs After a Night Run?

Figuring out what to eat after an evening run can be tricky. This is especially the case if you’ve been told that you shouldn’t eat carbohydrates in the evening. Here’s the truth, though:  Consuming carbs...
low carb vegetables

Top 11 Sources of Carbs For Runners

Carbohydrates are a runner's best friend. The macronutrient is the body’s preferred source of energy. In today’s article, I’m sharing some of the best carb-rich, energy-sustaining foods to keep your body running on premium fuel. Some work...

The Couch to 5K Treadmill Plan You Need

Looking for a simple Couch to 5K Treadmill plan for beginners? You've come to the right place. In today's post, I'm going to share with you the most important C25K treadmill training tips to help you...

8 Ways To Run A Faster Mile

Looking to run a faster mile? Then you have come to the right place. Whether you’re a beginner runner or looking to run a faster 5K, improving your mile speed is a goal worth pursuing. In...