51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.

11 Yummy and Nutritious Prerun Meals and Snacks

To run your best, running alone will only get you so far. It’s crucial to put thought into what you are putting into your stomach—especially if you’re serious about achieving your running best. That’s why...

6 Tips For Eating During Long Runs

Nutrition is a crucial aspect of long-distance running. What you eat before, during, and after training is a critical element of any running program, and if you’re going to do a long run, you...

How to Run on a Paleo Diet

PALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. Today is my first attempt to get you started on the paleo path. Please before you decide to leave this blog or pick another post to read, hear (read) what I have to say. This blog post is about sharing with you my insights on the Paleo diet and how it can help you as a runner. I will be also sharing with you some practical tips to help you experiment with this amazing nutrition regiment.

7 Key Health Benefits of Eggs in Your Diet

I Freaking Love Eggs—and for so many reasons. They can be a part of any healthy dish ,  and also incorporated into a host of healthy recipes. That's why I try to work them into my...

The 5 Worst Foods for Weight Loss

Running burns mad calories. But, if you don’t back your miles with the right diet, you are DOOMED to FAIL. There is no way around it. As a result, today I decided to share with you a list of the bad foods that you should avoid like the plague if you are serious about losing weight and running your best. These foods offer little nutritional value and can actually cause real damage, therefore, you would rather not eat them at all.

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

6 Telling Signs and Symptoms That You’re in Ketosis

Going on the ketogenic diet is simple enough. All you have to do is severely limit your carb intake long enough to get into and stay in ketosis. Knowing...

Exercise-Caused Heartburn: Preventing Acid Reflux While Running

Stomach burn, heartburn, or acid reflux is quite common among runners of all fitness levels and training backgrounds. Nonetheless, getting a heartburn while running can put an end to a workout at the very least, make it less enjoyable. In fact, the last thing you want is a heartburn outbreak while you are running. But fret no more… I got you covered, buddy. The good news is that there is always something you can do to deal the burn. That’s why today, dear reader, I’m sharing with you a fool-proof system that can help you deal with this problem with ease.

10 Healthy and High-Protein Snack Ideas You Can Eat Anywhere

Cookies are delicious, but most likely won’t tide you over until the next meal, nor provide your body with any valuable nutrients. In fact, these baked goods are nothing but empty calories. As a result, if...