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Running For Weight Loss

8 Easy Ways to Boost Your Metabolism (Backed by Science)

Lots of people who struggle with losing weight blame their awful results on a slow metabolism. What makes this worse? They erroneously believe that there’s nothing they can do about it. Not true. As we’re going to learn...

6 Reasons You’re Not Losing Weight & How to Fix Them

If you run regularly, watch what you eat, but still can’t lose any weight, then you’ve come to the right place. Here’s the bad news. Just because you’re logging in the miles regularly and not...

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

121 Fat Loss Tips That Will Actually Get You Results

Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll...

23 Effective Ways to Lose Belly Fat (Backed by Science)

Belly fat, also known as visceral fat, is the fat that surrounds vital organs deep  within the abdomen. This fat not only affects how you look, but it's also a significant risk factor for many...

6 Simple Ways to Cut 500 Calories a Day

If you’re serious about losing weight and keeping it off for good, slow and steady is the way to go. That’s all it takes to achieve sustainable weight loss—regardless of how many pounds you still have to go. And as you already know, losing weight is, in essence, a numbers game: Calories in-out Vs. Calories out. That’s weight loss 101.

Top 20 Low-Carb Vegetables In The World

Vegetables are an essential part of a well-rounded, healthy diet for a variety of reasons. They are rich in vitamins, minerals, and other important nutrients, but are low in calories. But, not all vegetables are not created equal. Some vegetables may contain high amounts of carbohydrates—so you might need to steer clear of them, especially if you’re on a low carb eating plan, such as the ketogenic diet. Top 20 Low-Carb Vegetables In The World

6 Reasons You’re Not Losing Weight While Running

Running is the best thing you can do to help you lose weight and keep it off for good. If truth be told, the reason why I started running in the first place was to lose weight, and chances you’ve started (or thinking about it) for similar reasons. Scores of new fitness nuts take up running because, mostly, they want to lose weight. Nonetheless, and as I have learned the hard way, running does not always lead to weight loss. This is a hard one to swallow…

7 Ways to Stop Post-Workout Hunger

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

The 30-Minute Interval Treadmill Workout to Burn Fat Fast

nless you have been living under a rock for the last few decades, then you already know that high-intensity interval training, or HIIT for short, is an excellent way to get into the best shape of your life in as little as 30 minutes a day. Therefore, today I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. Interval Training Benefits