Running For Weight Loss

Looking to lose weight by running? You have come to the right place. This section offers you the best running advice when it comes to burning fat, shedding pounds, and reaching your weight loss goals. What's not to like!

woman trying to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.
lose weight while running

Top 10 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.
runner belly fat

How to Lose Belly Fat – 19 Science Backed Ways

Are you looking for strategies to help you lose belly fat and get a flat stomach by running? You are not alone! In fact, a lot of beginners take up running because they want to lose...
Weight Loss woman

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.
runner trying to lose weight but he keeps gaining pounds

6 Reasons For Gaining Weight While Running

Running is the best thing you can do to help you lose weight and keep it off for good. If truth be told, the reason why I started running in the first place was to lose weight, and chances you’ve started (or thinking about it) for similar reasons. Scores of new fitness nuts take up running because, mostly, they want to lose weight. Nonetheless, and as I have learned the hard way, running does not always lead to weight loss. This is a hard one to swallow…
Fat Loss Tips

121 Fat Loss Tips To Try

Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll...
picture of Losing Weight While Running

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with the help...
Running Challenge runner

6 Reasons You’re Not Losing Weight

If you run regularly, watch what you eat, but still can’t lose any weight, then you’ve come to the right place. Yes, lets talk about the reasons you're not losing weight and what to do...
Picture of 100 pounds

8 Simple Steps To lose a 100 Pounds (or more)

If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. When it’s the case, you’re at...