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Running For Weight Loss

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.

Top 10 Weight Loss Rules For Runners

Most people take up running for mainly one reason: to lose weight. Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better. Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact. Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine. Therefore, here are 9 rules for maximum weight loss for runners.

The 5 Worst Foods for Weight Loss

Running burns mad calories. But, if you don’t back your miles with the right diet, you are DOOMED to FAIL. There is no way around it. As a result, today I decided to share with you a list of the bad foods that you should avoid like the plague if you are serious about losing weight and running your best. These foods offer little nutritional value and can actually cause real damage, therefore, you would rather not eat them at all.

Top 20 Low-Carb Vegetables In The World

Vegetables are an essential part of a well-rounded, healthy diet for a variety of reasons. They are rich in vitamins, minerals, and other important nutrients, but are low in calories. But, not all vegetables are not created equal. Some vegetables may contain high amounts of carbohydrates—so you might need to steer clear of them, especially if you’re on a low carb eating plan, such as the ketogenic diet. Top 20 Low-Carb Vegetables In The World

6 Simple Ways to Cut 500 Calories a Day

If you’re serious about losing weight and keeping it off for good, slow and steady is the way to go. That’s all it takes to achieve sustainable weight loss—regardless of how many pounds you still have to go. And as you already know, losing weight is, in essence, a numbers game: Calories in-out Vs. Calories out. That’s weight loss 101.

23 Effective Ways to Lose Belly Fat (Backed by Science)

Belly fat, also known as visceral fat, is the fat that surrounds vital organs deep  within the abdomen. This fat not only affects how you look, but it's also a significant risk factor for many...

121 Fat Loss Tips That Will Actually Get You Results

Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll...

6 Proven Ways to Lose Belly Fat

If you have been running on a consistent basis and watching what you eat, but you STILL can’t get rid of your belly fat, then you came to the right place. So, today I want...

5 Keys To Losing Weight While Running

Running is, hands down, one of the most effective ways to sheds the pounds and keep them off for good. Countless runners have reached their ideal bodyweight with...

6 Reasons You’re Not Losing Weight & How to Fix Them

If you run regularly, watch what you eat, but still can’t lose any weight, then you’ve come to the right place. Here’s the bad news. Just because you’re logging in the miles regularly and not...