Running Gear & Apparel

Running is free but a good running kit not that cheap. With the help of this section, you'll learn how to choose the best running gear, whether it's running shoes, running clothing, GPS tracker, you name it, at the best price possible. Get the full facts on running gear HERE.

how to choose Running Compression Socks

How To Choose Running Compression Socks

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).

How to Find Cheap Treadmills

Are you looking to get a quality treadmill but don’t have enough money for a new top-of-the-line machine? Then you have come to the right place. Treadmill training is a fantastic way to improve your cardio...
couple runner with sunglasses

How to Choose Proper Running Sunglasses

Whether you just picked up running or are an elite runner, investing in a nice pair of running sunglasses is essential. Picking the right pair of frames for outdoor exercise can sometimes be tricky, but...
Types of Running Shoes explained

The 5 Main Types of Running Shoes

When it comes to your workout wardrobe, your running shoes are the most important piece. Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you. The Importance of Running Shoes When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes. By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.
Running Gadgets

The 6 Must-Have Running Gadgets

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve almost everything...
running shoes

How to Choose Running Shoes For Overpronators?

If you’re a runner who overpronates, you may, sooner or later, consider using running shoes specifically designed to help correct this condition. Overpronation may cause shin splints, runners knee, and other overuse injuries—not things you...
pictutre of shoe

Anatomy of a Running Shoe – The 7 Main Parts

The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.