Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

woman starting a run

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.
Back Pain When Running causes

How to Stop Back Pain When Running

back pain, especially lower back pain, is one of the most widespread conditions in the world. Research show that more than 80 percent of U.S. adults experience back pain to some degree throughout their lives. In fact, according to recent surveys, $50 billion is spent each year in the U.S. alone to deal with back pain issues. That’s why dear reader, I decided today to share with you some of my best tips and guidelines on treating and preventing back pain while running. So, are you ready? Then here we go…
runnere leg cramps

Prevent Leg Muscle Cramps While Running

Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road. These muscle knots are universal, and they can take a toll on your...
female runner dealing with femel runner suffering from Heart Palpitations During aftea run

Heart Palpitations During And After Running

Encountering chest pain—especially those usually referred to as heart palpitations—while running can be a scary thing, but, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. In fact, heart palpitations are a normal condition, and can be prevented by making some simple lifestyle changes.

The 7 Agonizing Causes of Knee Pain When Running

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
Stop Groin Strains While Running

Stop Groin Strains While Running

Three months ago I was on vacation and apparently pulled a groin muscle while playing soccer with some friends on the beach. I had intense pain inside of my right upper thigh that forced me...
Yoga Poses to Ease Post-Run Muscle Soreness

6 Yoga Poses to Ease Post-Run Muscle Soreness

if you feel sore after a run, then good job buddy! But this soreness can also be a bad thing, especially if it’s interfering with your everyday activities. Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout. Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
recovery for runners

The Golden 9 Recovery Rules for Runners

In today’s post I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery. This piece of the training puzzle is key whether you are beginner runner or an elite athlete. See, the truth is running, sooner or later will take a toll on your body and mind. Therefore, you NEED a multitude of ways to help you recover properly. Otherwise, you will be risking injuries and painful burnouts. How much recovery runners needs? As a runner, the amount of recovery you need depends on a variety of factors, including your own fitness level, the intensity and volume of your runs and your own experience. For example, a beginner runner may need more recovery between relatively easy runs than an elite marathoner who runs 60+ miles per week. So how can you ensure proper recovery? Well read on to discover all the answers you seek.
female runner suffering from knee pain

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.