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Running Injury Prevention & Treatment

Your Complete Guide to Treating & Preventing Runner’s Knee

today I’m going to share with you some of the methods and strategies that I believe have helped me the most with runners’ knee. By the end of this post you will know all you need about: The exact definition of runners knee and its symptoms, and causes, The best treatment options for runner’s knee, How to get back safely to running after runners knee, and The right preventative measures you can take so you no longer have to endure another (or your first) runner’s knee nightmare. So let’s get the ball rolling…

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

4 Principles for Proper Running Form

If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul. Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury. Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy. Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.

How to Make a Strong Comeback to Running After an Injury

If you just had a running injury, and now you are itching to get back to your routine, then you’re in the right place. Running Injuries Suck! I hate to break it to you, but running injuries are not a joke. They are painful and can put a halt to your current running routine and lifestyle. In fact, being injured is a runner's worst nightmare. You gotta find and learn how to score a safe and pain-free running comeback. And truth be told, coming back from a running injury is no easy feat. In fact, it can be a true test of your patience and overall emotion health, and inner game power. But I got you covered, buddy. You don’t need to worry…

9 Tips On Preventing GI Distress When Running

This piece on gastrointestinal problems during running and the exact steps you need to take to prevent it for good. Call it “runner’s trots”, “the runs”, “workout stomach”. Whatever you call it; GI issues are no stranger to most runners. In fact, if you have ever done a hard run (or any type of strenuous workout), then chances are high, that at some point, you have had to high-tail to the nearest secluded tree or bathroom ASAP. I doubt that there is no runner alive who hasn’t experienced some type of stomach issue while pounding the pavement.
Flickr Image : Darryn van der Walt

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5 Exercises to Prevent Shin Splints While Running

Shin splints! What a painful injury. For those of you looking for some gym exercises that can help you ward off shin splints when running then this article is for you. I’m gonna share with you some of the best preventative lower body exercises that can not only help you prevent shin splints, but also increase your running performance.