Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

runners stretching their Hamstring muscles

The 7 Best Hamstring Stretches For Runners

Looking for some of the best hamstring stretches in the world? Then you're in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. We're Too Busy...And That's a...
runnere leg cramps

Prevent Leg Muscle Cramps While Running

Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road. These muscle knots are universal, and they can take a toll on your...
woman starting a run

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.
Knee Pain From Running

6 Simple Ways To Prevent Knee Pain From Running

Would you like to learn how to prevent knee pain from running? Then you have came to the right place. Whether you’re training to lose weight or for your very first marathon, running is an awesome...

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
picture of underpronation

Underpronation Explained – What is Supination in Runners?

As a runner, you may have heard the word before—but what does underpronation (supination) mean and why is it (allegedly) a bad thing? That’s what we are...
woman finding it diffiuct to run

7 Ways to Make Running Less Difficult

Want to make running less difficult? You're in the right place. Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more...

Inside Ankle Pain While Running? Your Guide to Tibial Posterior Tendonitis

Dealing with ankle pain is pretty common in runners. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll...

How To Treat & Prevent Heel Pain In runners

Heel pain is one of the most common complaints among runners. This pain is often blamed on several overuse injuries, such as plantar fasciitis, or improper movement patterns, etc. Would you like to learn how to...
female runner dealing with femel runner suffering from Heart Palpitations During aftea run

Heart Palpitations During And After Running

Encountering chest pain—especially those usually referred to as heart palpitations—while running can be a scary thing, but, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. In fact, heart palpitations are a normal condition, and can be prevented by making some simple lifestyle changes.