Running Injury

Looking to prevent and treat running injuries? Then this section is for you. Here you'll find my best articles and resources on how to avoid, deal with, manage as well as treat common running injuries.

The best 5 Quadriceps Exercises

When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis. In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently. And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh. Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches. So are you excited? Then here we goo… The Many Roles of the Quads
female runner GI Distress When Running

9 Tips On Preventing GI Distress When Running

This piece on gastrointestinal problems during running and the exact steps you need to take to prevent it for good. Call it “runner’s trots”, “the runs”, “workout stomach”. Whatever you call it; GI issues are no stranger to most runners. In fact, if you have ever done a hard run (or any type of strenuous workout), then chances are high, that at some point, you have had to high-tail to the nearest secluded tree or bathroom ASAP. I doubt that there is no runner alive who hasn’t experienced some type of stomach issue while pounding the pavement.
runner suffering from injury

How to Manage & Prevent Running Injuries

Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent of...
Stop Groin Strains While Running

Urine leaks in Runners – How to Treat & Prevent Stress Incontinence when Running

Running is an excellent way to burn calories, increase endurance, and build overall strength. More and more people of all ages and backgrounds are discovering that running is an enjoyable routine to add to their...
RPE Explained for runners

RPE Explained- The Rated Perceived Exertion Scale

How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.

The 7 Agonizing Causes of Knee Pain When Running

Looking to learn more about the causes of knee pain when running? Then simply CLICK HERE to dive deep into the most common knee running injuries as well how to treat and prevent them. LEARN MORE...
how to run with Flat Feet

What You Should Know About Running With Flat Feet

Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.
running blisters

Running Blisters – How To Treat And Prevent Foot Blisters During A run

Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
Shin Splints pain

How to Get Rid of Shin Splints – 9 Simple Ways

Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.
Foot Pain From Running

How to Prevent Plantar Fasciitis In Runners

If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is a common overuse injury that can take a toll...