When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis. In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently. And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh. Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches. So are you excited? Then here we goo… The Many Roles of the Quads
This piece on gastrointestinal problems during running and the exact steps you need to take to prevent it for good. Call it “runner’s trots”, “the runs”, “workout stomach”. Whatever you call it; GI issues are no stranger to most runners. In fact, if you have ever done a hard run (or any type of strenuous workout), then chances are high, that at some point, you have had to high-tail to the nearest secluded tree or bathroom ASAP. I doubt that there is no runner alive who hasn’t experienced some type of stomach issue while pounding the pavement.
Running is an excellent way to burn calories, increase endurance, and build overall strength. More and more people of all ages and backgrounds are discovering that running is an enjoyable routine to add to their...
How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.
Being a flat-footed runner can be challenging. But it does not necessarily preclude you from running. In fact, just because you’ve flat feet, it doesn’t inherently mean that you are bound for trouble. As we are going to see in today’s article, having flat feet shouldn’t discourage you from running, even if you find it difficult to pound the pavement on a daily basis.
Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are...
Looking for the best guidelines on how to get rid of shin splints? Look no more. Sure, shin splints are not an instantly debilitating injury. Nonetheless, ignore the symptoms, and soon you’ll find yourself dealing with an injury that could bring your training to a screeching halt. And you don’t want that.