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Running Injury Prevention & Treatment

6 Essential Exercises To Prevent Calf Pain When Running

If you’re currently experiencing calf pain caused (supposedly) by running, then you came to the right place. Calf issues are a pretty common complaint about runners. But if you take good care of your calf muscles...

5 Things You Should Never Do Before a Run

As runners, we mostly focus on the actual session, rarely on not what comes before it. After, the time we spend out there is precious. Every minute we...

9 Tips On Preventing GI Distress When Running

This piece on gastrointestinal problems during running and the exact steps you need to take to prevent it for good. Call it “runner’s trots”, “the runs”, “workout stomach”. Whatever you call it; GI issues are no stranger to most runners. In fact, if you have ever done a hard run (or any type of strenuous workout), then chances are high, that at some point, you have had to high-tail to the nearest secluded tree or bathroom ASAP. I doubt that there is no runner alive who hasn’t experienced some type of stomach issue while pounding the pavement.

How To Build Proper Proper Running Form

If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul. Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury. Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy. Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.

How To Treat & Prevent Bloody Nipples While Running

I remember the first time I got bloody nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only...

The 7 Most Troublesome Running Injuries And How To Deal With Them

Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. A Few Stats According to surveys, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. These are not good odds.

How to Prevent and Treat The 6 Common Running Injuries

Running has got a lot to offer. When done properly, it can improve your physical fitness, emotional life, and overall health and well-being. Running is also one of the most popular forms of  exercise in...

How to Manage and Prevent Leg Muscle Cramps While Running

Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road.  These muscle knots are universal, and they can take a toll on...

7 ways to make running less difficult

Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the...

Exercise-Caused Heartburn: Preventing Acid Reflux While Running

Stomach burn, heartburn, or acid reflux is quite common among runners of all fitness levels and training backgrounds. Nonetheless, getting a heartburn while running can put an end to a workout at the very least, make it less enjoyable. In fact, the last thing you want is a heartburn outbreak while you are running. But fret no more… I got you covered, buddy. The good news is that there is always something you can do to deal the burn. That’s why today, dear reader, I’m sharing with you a fool-proof system that can help you deal with this problem with ease.