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Running Injury Prevention & Treatment

The Golden 9 Recovery Principles for Runners

In today’s post I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery. This piece of the training puzzle is key whether you are beginner runner or an elite athlete. See, the truth is running, sooner or later will take a toll on your body and mind. Therefore, you NEED a multitude of ways to help you recover properly. Otherwise, you will be risking injuries and painful burnouts. How much recovery runners needs? As a runner, the amount of recovery you need depends on a variety of factors, including your own fitness level, the intensity and volume of your runs and your own experience. For example, a beginner runner may need more recovery between relatively easy runs than an elite marathoner who runs 60+ miles per week. So how can you ensure proper recovery? Well read on to discover all the answers you seek.

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

Is Running Good or Bad for Your Knees?

The “running is bad for your knees” is one of the most entrenched myths about the sport, especially among non-runners. In fact, chances are, if you’ve been a runner even for a relatively short time, you’ve...

How to Treat and Prevent Runner’s Knee

Runners knee can affect anyone, from beginner runners who are just starting out to elite athletes trying to achieve their next personal best. Therefore, today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. By the end of this guest post, you will learn exactly how to spot the early signs of runners knee, how to treat it (even if you think it’s too late), and most importantly, you will also learn how to lay the foundation you need to prevent this notorious injury for life.

How to Prevent & Beat Side Stitches When Running

There is nothing worse than those stabbing, crippling stitches that hit below the ribcage that strikes just as you are breaking into your running pace.  Urghhhhh!!!! In fact, running with those painful side stomach cramps...

Is Cold-Weather Running Bad For You?

Is running in cold weather dangerous, or is it just a weak excuse? Today I’m going to try to answer this annoying question. And hopefully, by the end of this post, you’ll know how to proceed without fail. So are you ready? Then here we go… Is Cold-Weather Running Bad For You?

7 Moves For Beating Knee Pain While Running

When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.

7 Rules for Staying Healthy When Running

Running is one of the most convenient of all sports. All you need is a pair of decent shoes, and there you go. That said, the sport is also high impact. In fact, staying healthy while...

The 7 Most Troublesome Running Injuries And How To Deal With Them

Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. A Few Stats According to surveys, at any time, roughly 1 in 4 runners will have an injury. Polls also show that approximately 80 percent of runners get injured every year. These are not good odds.

The Ultimate Guide to Treating and Preventing Achilles Tendonitis

Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis...