The history of the sports is filled with heroes who have shown great sportsmanship worldwide. From baseball to boxing, black people have always dominated the sports in international events. Following is a list of the top 10 black athletes who have shown why they are best in their profession. 1.      Muhammad Ali Muhammad Ali is known as...
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Are you looking for ways to improve your academic prowess and cognitive performance? With the help of a balanced lifestyle, you can increase your academic achievement. Our lives have changed due to the global pandemic and going back to schools and colleges is a big change nowadays. From staying at...
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Running is awesome. Research has shown that it prevents a host of chronic diseases, improves mood, burns calories, helps maintain a healthy weight, increases lifespan, improves brain power, and so much more. However, getting into running may seem daunting—especially for the complete beginner. Fret no more. I got you covered, buddy. In today’s...
Weight gain remains one of the biggest health concerns in the world. Statistics show that obesity alone led to the deaths of some 4.7 million people in the world in 2017. Unfortunately, more and more people are becoming obese, thanks to the lockdowns that are being informed by the...
Running outdoor is awesome. It will keep you sane, healthy and will get you into the best shape of your life. It’s also awesome for the lungs and a great way to soak up some vitamin D. But there’s a dark side to it, especially if you run in a city...
Runners—whether newbies taking up the sport for the first time or veterans who have been around the block for some time—must do whatever they can to keep running consistent and enjoyable over the long term. Would you like to learn how to do so yourself? Then you have come to the...
Running is one of the best calorie-burning, ass-kicking cardio aerobic exercises out there. It can help you manage your weight, increase endurance, improve cardiovascular function, etc. Logging the miles may also protect you against chronic diseases, such as obesity, high blood pressure, type 2 diabetes, some cancers, stroke, and a host...
Every runner—beginner and elite alike—will face hurdles and obstacles on their to achieving their running goals. No one is immune. When faced with an obstacle, you got two options: (1) to let it stop you in your tracks and force away from your goals, or (2) find a way to...
Looking for a challenging running race? Take your pick from some of the mountain races shared below. These should be on the wish list of any serious endurance runner. They’re definitely on my list. So far, Mountain racing is the ideal way to test your mettle in the world of...
Running is one of the most convenient of all sports. All you need is a pair of decent shoes, and there you go. But it’s also high impact. As a matter of fact, staying healthy while running— avoiding discomfort, pain, and injury —is no easy feat. Fret no more. After a decade learning...