If you're suffering from seasonal allergies and like to keep on running, then you have come to the right place. Dealing with seasonal allergies on the run is annoying.  This is especially the case during periods when allergens are the highest in number. However, seasonal allergies shouldn't spell the end of...
woman running
The world of sports is a competitive and ever-changing industry. Many specialists work in various roles to support athletes and people in that field. For anyone interested in a career in sports that are both challenging and healthy, we teamed up with experts from job aggregator Jooble to look...
What if I told you that there's a new fitness trend that has it possible to get fit and take care of the environment at the same time? It does exist, and it's known as plogging. Hordes of runners around the globe are picking up litter while out logging the...
Don't make this running excuse
Before a workout, it’s important that you have enough energy to keep you going. Most times, a full breakfast is not an option. You want to have something that’s light but also staves off your hunger. Smoothies provide both energy and hydration, two essential components for getting the most...
This article contains factors to consider when buying a mountain bike, so you'd better know the type of bike you're looking for. Before you buy a mountain bike, there are several things you need to pay attention to so that you can find a bike that is comfortable and according...
Looking for a list of the best running shoe brands? Then you have come to the right place. Here's the truth. There's no such thing as the perfect running shoe brand. Sorry, Nike. The best brand is the one that works the best for you. Deciding which is which depends on a...
Looking for some advice on how to manage labral tear as a runner? Then you have come to the right place. Here's the truth. Although running has a lot to offer, it also puts a lot of stress on your joints, which can increase your injury risk like nothing else. One of...
Are you regularly suffering from hotspots while running? Then you've come to the right place. You might experience hot feet or a burning sensation during a run. After all, your feet will naturally heat up as you run. However, this overheating may cause problems, interfering with your runs. In this article,...
Looking to learn more about low heart rate training? Then you have come to the right place. Low heart rate training, or what's known as the Maffetone Method, is a training philosophy held by many to be one of the most effective. In this article, I'll share with you the full...
Did you know that running during your workday can improve your workplace well-being, boost your productivity, and inspire more creativity? Yes, that’s true. Although lunch break runs require moving some things around, the juice is worth the squeeze. But how can you find the time to log in the miles when...