Search Results for: bodyweight exercises

Ever wondered how you stack up when it comes to your physical fitness? I’ve got you covered with not one, not two, but a dozen fitness assessments that’ll give you a real-deal snapshot of your fitness game Let’s break it down: Fitness isn’t just about how many miles you can run or how much iron … Read more

Are you ready to dive into the world of foam rolling and discover its magic for your muscles? Well, you’ve landed in the perfect spot to get started! Here’s the truth. Not too long ago, I was completely clueless about foam rolling. It wasn’t even on my radar. But then, fate intervened as I found … Read more

Whether you’re a seasoned athlete or a newbie to the game, strength training is the ultimate key to unlocking a world of benefits. Lower injury risks, improved mobility, and enhanced performance are just a few of the benefits strength work has to offer. Now, don’t worry, I won’t bore you with a never-ending lecture on … Read more

Have you ever experienced that annoying pain in your butt while out for a run? Well, chances are you might be dealing with piriformis syndrome to some extent. Don’t worry, you’re not alone! This condition is surprisingly common among runners, regardless of their training experience or background. In this post, I’m going to dive deep … Read more

Looking to prevent and relieve foot pain from running? Then know that taking care of your running feet is the right thing to do. Your feet are a key running ally. They endure forces up to three to five times your body weight while running. They also propel you forward. For these reasons—and some more—it’s … Read more

Let’s face it – getting your hands on affordable running gear can sometimes feel like solving a Rubik’s Cube blindfolded. But guess what? It doesn’t have to be that way. In fact, I’ve got some insider secrets to share with you. If you’re tired of feeling overcharged and want to find top-notch running gear that … Read more

Looking for an exercise that gets your heart through the roof and improves your running? Look no further than high knees. Though it’s a simple movement, high knees is one of the best cardiovascular exercises. Performing this simple exercise gets your body moving and your heart racing while also activating your core and leg muscles … Read more

Serious about monitoring your performance, recovery, and health? Then heart rate variability may hold the answers you seek as it’s considered by many health experts to be one of the best objective metrics of physical fitness and health. But what is heart rate variability all about? What’s the science behind it? And most importantly, how to … Read more

Got a pesky abdominal strain that’s been cramping your running style? Well, my friend, fret no more because I’ve got some valuable insights to share with you. You see, abdominal strains are no walk in the park, whether they sneak up on you after lifting heavy weights or working tirelessly in the yard. But fear … Read more