Search Results for: fat burning workouts

Speed Training 101: Top 7 Drills for Faster Runners

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athlete doing Speed Drills

Do you want to run faster?

Of course you do!

Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far.

Speed drills enter the picture.

Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be.

This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.

How to lose 25 Pounds As Fast As Possible

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You really want to lose 25 pounds now?

Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.

But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.

Top 19 Superfoods for Runners: Boost Your Performance Naturally

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Super Foods

I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being.

In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it.

A simple question

Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list?

I hope you are picking the right list. And in case you don’t know which foods should make up the list, then fret no more. I have done the research for you.

According to my personal experience from trying out different foods and studying a multitude of diets, I came up with this short and sweet list of the foods that you should make a priority.

Top Nutrient-dense Foods only

Post Running Recovery Explained – How to Recover From Running The Fast Way

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running recovery

In today’s post I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery. This piece of the training puzzle is key whether you are beginner runner or an elite athlete.

See, the truth is running, sooner or later will take a toll on your body and mind.

Therefore, you NEED a multitude of ways to help you recover properly. Otherwise, you will be risking injuries and painful burnouts.

How much recovery runners needs?

As a runner, the amount of recovery you need depends on a variety of factors, including your own fitness level, the intensity and volume of your runs and your own experience.

For example, a beginner runner may need more recovery between relatively easy runs than an elite marathoner who runs 60+ miles per week.

So how can you ensure proper recovery? Well read on to discover all the answers you seek.

Top 11 Weight Loss Rules For Runners

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lose weight while running

Most people take up running for mainly one reason: to lose weight.

Heck, that’s what got me into it in the first place. Years ago, I was fat and out-of-shape, but after taking up running everything changed for the better.

Just don’t get me wrong. Running does shed mad calories, but it’s not a guaranteed recipe of success. In fact, some runners still struggle their weight or hit weight loss wall, and unwanted weight gain can happen despite regular training. That’s a fact.

Nevertheless, don’t throw your running shoes away yet. Today you are going to learn how to reach success with your weight loss running routine.

Therefore, here are 9 rules for maximum weight loss for runners.

The Stronger Runner: Unveiling the Secrets of Effective Strength Training

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Attention, runners seeking to unleash their inner powerhouse! Get ready to dive headfirst into the ultimate treasure trove of weight training wisdom specifically designed to elevate your running game! In this post, I’m about to unravel the full-fledged guide that will revolutionize the way you approach weight training. Get ready to embark on a journey … Read more