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Running Form

Beginner RunnerRunning Injury

Understanding the Running Gait Cycle: A Step-by-Step Guide for Runners

By David Dack
June 10, 2017
9 Mins read
Beginner RunnerRunning Injury

Running Technique Guide - How To Improve Running Form for Beginners

March 14, 2016
16 Mins read
  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

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  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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