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Training Plan For Beginners

Beginner Runner

From Couch to 10K: How to Go from Zero to Running Hero

By David Dack
November 30, 2017
9 Mins read
  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me

  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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