4 Strength Exercises To Improve Your Trail Running

I love trail running. It helps me gain fitness while getting outside and enjoying nature. In fact, nothing compares to the natural high of getting off the beaten path. Despite all the positives trail running...

9 Ways to Prevent & Ease Muscle Soreness While Running

9 Ways to Prevent & Ease Muscle Soreness While Running Today I’m going to share with you a bunch of practical tips to help deal with the pain. So are you excited? Then here we go… But first things first, what is muscle soreness? How in the world happens? And what’s causing it?

The 5 Hip Strength Exercises You Should Be Doing [INFOGRAPHIC]

Want to make your hips stronger? You're in the right place. In this infographic, I'm sharing with you my favorite 5 hip strengthening exercises that every runner should do, especially when they're serious about improving...

Top 9 Kettlebell Exercises for Runners

If you are looking to increase your overall running power and become a better runner, then you need to start focusing on training your running muscles to boost strength, core stability, balance and endurance,...

6 Benefits of Strength Training For Runners

Strength training is an integral part of any well-rounded exercise program. That said, weightlifting is still a foreign concept to many runners. What a big mistake! Strength Training is King When it comes to cross-training, no other...

How to Master Hill Training Workouts

Hill running is no easy walk in the park. It requires a mix of stamina, strength, technique, and sheer will-power. That’s why lots of runners have a love/hate relationship with hills. If you tend to...

How to Prevent Headaches When Running

If you’ve just started running (or been a runner for a quite a while) and noticed that you get a terrible headache either during or after your runs, then this post is for you. Getting...

The Beginners Guide To Running In The Sand

Last summer, I spent a few weeks in Bali and was so thrilled at the opportunity to live near the beach (in Seminyak). But it wasn’t as smooth as I expected. On my first beach...

4 Simple Ways To Increase Your Running Confidence

Your confidence, or lack thereof, determines how you act in the world, including your running plan. You can easily get in your own way if your mental game is not up to the challenge. Take...

Top 8 Keto Snacks – Delicious & Simple Recipes

It’s not uncommon to be stuck in the office or out running errands and suddenly get hit with hunger pangs. When this occurs, your first reaction may be to reach for a quick boost...