The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

The best 5 Quadriceps Exercises – A 30-Minute Quad Strengthening Workout

When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis. In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently. And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh. Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches. So are you excited? Then here we goo… The Many Roles of the Quads

6 Ways to Become a Faster Runner Without Increasing Mileage

Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles

3 Powerful Treadmill Workouts You Need to Try Now

There are so many workouts you can do on the treadmill, but today I’m gonna share with you some workouts that you might never have done before. So are you ready to change up...

The Complete Beginner’s Guide To Long Runs

Whether you're a newbie 5k runner or a hardcore marathoner, long runs are essential to any successful training program. Endurance running builds stamina, speed and mental toughness like nothing else, especially for the half marathon and beyond. But knowing how to do the long runs right (and safe) can often confuse any runner in the midst of their training. So, what is a long run? How long should it be? How to schedule it? Etc. These are some of the questions I will answer in today’s post. So are you excited? Then here we go.

How to Train Like an Olympic Sprinter

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.

The 7 Toughest Ultramarathon Races in the World

I have never participated in a multiday endurance race. Nonetheless, today I’m going to share with you a few crazy races that I would love to add my to “been there, done that” list. These...

6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...

The Ultimate Staircase Workout for Runners

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.

The Best Stadium Runners Workout Routine

If you are anything like me, then running the same route over and over again can get, really, tedious. Therefore, spicing up your running program is of paramount importance, especially if you are serious...