You may think that you possess a will of iron, but you will still have those low days when your motivation takes a walk and leaves you stuck in circles. We runners are known for our self-discipline. And when we can no longer exemplify that image, we feel out of...
Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.
Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis and preventing it forever. But before I delve into the ins and outs of the condition,...
As a runner, strength training is crucial, especially if you’re serious about reaching your full potential. I cannot emphasize this enough! Why should you lift things up and put them down? Let me start with my personal experience. As a runner, sticking to a regular strength training program has helped me...
Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts a lot of stress on your body, especially on the lower limbs and joints. The build-up...
Adding a running routine to your daily life can do wonders your fitness and health (Check this post for the main benefits running has to offer). Today I'm going to show you how to start running the right way, stay injury free and stick with it for the long run. Therefore,...
I owe a big part of my training consistency to the uplifting beat sound of music. In fact, music is an integral part of running routine. If truth be told, I’m not more likely to go running without my earphones than I’m to go running in a spacesuit. Music is my...
Flickr Image : Darryn van der Walt
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.