The 13-Week Couch To 10K Training Program [INFORGRAPHIC]

Are you looking for a simple training plan to take from your being a complete beginner runner to running your first 10K in a matter of few weeks? Then you’re in the right place.

In this infographic not only that I share with a comprehensive 13-Week couch to 10K program, but I also explain some valuable training nuggets that will set you on the path to reach this amazing running goal without injuring yourself in the process. What’s not to like!



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