Looking for a list of the best running shoe brands? Then you have come to the right place. Here's the truth. There's no such thing as the perfect running shoe brand. Sorry, Nike. The best brand is the one that works the best for you. Deciding which is which depends on a...
Looking for some advice on how to manage labral tear as a runner? Then you have come to the right place. Here's the truth. Although running has a lot to offer, it also puts a lot of stress on your joints, which can increase your injury risk like nothing else. One of...
Are you regularly suffering from hotspots while running? Then you've come to the right place. You might experience hot feet or a burning sensation during a run. After all, your feet will naturally heat up as you run. However, this overheating may cause problems, interfering with your runs. In this article,...
Looking to learn more about low heart rate training? Then you have come to the right place. Low heart rate training, or what's known as the Maffetone Method, is a training philosophy held by many to be one of the most effective. In this article, I'll share with you the full...
Did you know that running during your workday can improve your workplace well-being, boost your productivity, and inspire more creativity? Yes, that’s true. Although lunch break runs require moving some things around, the juice is worth the squeeze. But how can you find the time to log in the miles when...
Whether you’re a beginner runner or have been around the block for a while, you’ve likely heard of pronation. You might even understand the level to which your feet pronate during a running stride can have a huge impact on your ability to run comfortably and pain-free. In this article, I’ll...
Are you dealing with running injuries such as shin splints, plantar fasciitis, or the runner’s knee?  If yes, then insoles might help. Running has a lot to offer. It can help you improve your cardiovascular health, reduce stress, build muscle—I can go on and on. But the sport’s high-impact nature can...
Creatine monohydrate is an organic compound found in muscle and brain cells where it boosts levels of adenosine triphosphate, or ATP. ATP is the primary source of energy in a cell and is essential to endurance muscle activity. Creatine has long been used by both professional athletes and regular gym...
*This is a Guest Post* Running is one of the best ways to keep fit, especially when you can’t commit to an expensive gym. However, many of us still think that running is a lone sport. Instead, make your run fun by running in a group, and you might reap...
Running is one of the most convenient of all sports—after all, all you’re doing is putting one foot in front of the other. But once you’re serious about taking your training to the next level, you should start paying attention to your running pace. In this article, I’ll explain the different...