Peroneal tendonitis, as the name implies, is an inflammation of the peroneal tendons. This not-so-common injury is caused by excessive or prolonged training and usually develops over a long period of time. In today's post, I’m sharing with you the runner’s guide to treating and preventing peroneal tendonitis so you can...
Run often enough, and you’ll, sooner or later, experience knee pain. Research shows that the knee joint is afflicted by roughly 50 percent of all running injuries. As many as 70 percent of runners report experiencing knee pain at some point or the other. That’s a lot of runners in pain, and...
Outdoor running is one of the best things you can do to take care of your health. But, often than not, it is not as simple as heading out the door and hitting the pavement, especially when you’re serious about your miles. To get the most out of your outdoor runs,...
Running burns calories—and lots of them. Quickly too. It’s also convenient, low-cost, and almost everyone can get into it. But just how many miles you have to run to lose weight? Here’s my best answer. If you’re looking for how much to run to lose weight and get lean, the answer is a...
Dealing with ankle pain is pretty common in runners. There are many conditions to blame, but when the pain is located inside of the ankle, Tibial posterior tendonitis is often the culprit. In today’s post, I’ll give you a full overview of the condition, what’s causing it, how to treat it,...
runner suffering from shin splints
If you’re dealing with tibialis anterior pain (or have a history) and are looking for the best ways to treat and prevent it, look no further. In today’s post, I’m sharing with you the full guide to tibialis anterior tendonitis so you can get back to running as quickly as...
running for weight loss
Running is a fantastic form of exercise—not only to boost your endurance and build strong legs but also to burn calories—like lots of calories. In fact, running burns so many calories that weight loss is one of the main reasons people get into it. Conventional wisdom says that we burn roughly...
runner trying to lose weight but he keeps gaining pounds
Looking to find 5K races near you? Then you have come to the right place. Setting a 5K race goal is a great way to give meaning to your training, improve your fitness level, and, most importantly, stay motivated in the long run. For more icing on the cake, it’s never been...
Planning to run your first marathon, but you’re actually a complete beginner with ZERO running experience? Then you have come to the right place. Here’s the truth. Marathon training as a complete beginner is a completely life-changing experience—one that you have to be willing to pay the price, though. In today’s article, I’ll...
Can you guess how much the fitness and health industry is worth? A billion dollars? 10 billion? Guess again. It’s actually over 100 billion dollars, according to Statista. Let me put that differently: $100,000,000,000 Yes, that’s a lot of zero. And yes, that’s American dollars, not Hong Kong dollars. The market is also growing at a fast...