Weight gain remains one of the biggest health concerns in the world. Statistics show that obesity alone led to the deaths of some 4.7 million people in the world in 2017. Unfortunately, more and more people are becoming obese, thanks to the lockdowns that are being informed by the...
Running outdoor is awesome. It will keep you sane, healthy and will get you into the best shape of your life. It’s also awesome for the lungs and a great way to soak up some vitamin D. But there’s a dark side to it, especially if you run in a city...
Runners—whether newbies taking up the sport for the first time or veterans who have been around the block for some time—must do whatever they can to keep running consistent and enjoyable over the long term. Would you like to learn how to do so yourself? Then you have come to the...
Running is one of the best calorie-burning, ass-kicking cardio aerobic exercises out there. It can help you manage your weight, increase endurance, improve cardiovascular function, etc. Logging the miles may also protect you against chronic diseases, such as obesity, high blood pressure, type 2 diabetes, some cancers, stroke, and a host...
Every runner—beginner and elite alike—will face hurdles and obstacles on their to achieving their running goals. No one is immune. When faced with an obstacle, you got two options: (1) to let it stop you in your tracks and force away from your goals, or (2) find a way to...
Looking for a challenging running race? Take your pick from some of the mountain races shared below. These should be on the wish list of any serious endurance runner. They’re definitely on my list. So far, Mountain racing is the ideal way to test your mettle in the world of...
Running is one of the most convenient of all sports. All you need is a pair of decent shoes, and there you go. But it’s also high impact. As a matter of fact, staying healthy while running— avoiding discomfort, pain, and injury —is no easy feat. Fret no more. After a decade learning...
**This is a Guest Post by my friend Alina Boskar ** Studies have shown that most students tend to be more active and do exercise more in high school but once they transition to higher education, they develop sedentary habits.    Many studies have been done on the effect of physical exercise...
Whether you’ve decided to start running to lose weight, reduce stress, or just get in a better shape, it’ll require some trial and error. In other words, you’ll make lots of mistakes along the way. To make things easier on you, I decided in today’s post to share a few of...
Would you like to become a morning runner? Then you have come to the right place. They say that the early bird gets the worm and that the world belongs to those who get up early. But all in all, running first thing in the morning is an amazing way to...