Wondering how long a half marathon is? Then you’ve come to the right place. A half marathon is exactly 13.1 miles. There you have it. The answer you seek. For many, a half marathon is a challenging distance. It’s also one of the most popular distances around the world. If this is...
Do you run regularly but are often plagued with an injury? Then you should add the single-leg bridge exercise to your training plan. The single-leg bridge is an awesome exercise to isolate and strengthen your hip extensors—key running muscles (more on later). You don’t need any special equipment for this exercise,...
Looking for the best advice on how to prevent lactic acid build-up while running? Then this post is for you. Here's the truth. If you often run hard or perform lots of high-intensity interval training, you’ve likely experienced the intense burn in your muscles that usually comes with hard training. This intense...
If you often run, especially if you train for a longer race such as the marathon, odds are a running belt will help you. Choosing a proper running belt is just as crucial as good running shoes. Fortunately, there’s a belt for every type of runner, and with some research,...
Looking to push yourself to the limits? Then look no further than the Marathon Des Sables. Touted as the toughest ultra-marathon race on earth, the Marathon Des Sables is the stuff of legends. The event consists of six days of running over 156 miles across grueling dunes, white-hot salt plains,...
Looking to learn more about how long it takes to walk a mile? Then you have come to the right place. If humans were born to run, then we’re born to walk first. Walking is an innate form of movement for humans since we’re the only consistently bipedal primates. That’s why...
Looking to qualify for the Boston Marathon? Then you’ve come to the right place. Qualifying for Boston is one of the noblest and most common racing goals to set your sights on. Droves of runners set this goal each year, and a BQ (Boston Qualifier time) tops the list of...
Hands getting cold when running in winter? Then you need a pair of proper cold weather running gloves Although running gloves might not be normally high on a runner’s list of essential items, logging the miles without them in the cold season could impact your performance like nothing else. Running with...
Looking for a simple exercise that not only helps shape up your butt but can protect you against overuse running injuries? Then look no further than the clamshell. The weirdly named clamshell exercise is undoubtedly one of the best hip-strengthening exercises. This move is more used in physical therapy than gym...
The three most painful letters no runner ever wants to see: DNF. This is every runner's worst nightmare and one of the toughest decisions to make. When this happens to you, you’ll be frustrated, devastated, and disappointed. But don’t let DNF destroy your resolve – one race doesn’t Define who you...
