Thanks to the lack of wind resistance on a treadmill, the effort of a 20-minute treadmill run at an o% incline is less than that of a run of similar duration and pace but on a level road. In fact, if you’re running at zero incline all the time, then...
*This is a guest post by my friend Ben Drew* The feet are kind of the most important part of the body when it comes to running. That’s why pain in the foot is the last thing any runner wants to be dealing with. The frustrating thing about foot pain is...
From recruiting volunteers to choosing the events location, organizing a 5K race is no easy feat. However, if you cannot attract enough participants, your whole endeavor will be doomed to fail—no matter how much time and effort you invest in the event. In fact, to make the most out of your...
Everbody knows that water is vital for both performance and overall health. After all, the human body is roughly 80 percent fluid, which means that organs, tissue, and cell require water to function optimally. But is a bottle of water all you need to keep your body well hydrated? It couldn’t be...
Looking for some of the best movies to inspire your running? Then I got you covered. I’m a big fan of the big screen. I love movies, and I love them a lotttt! So, since my blog is mainly focused on running, I’ve decided to share a list of my favorite running-themed...
Whether you’re looking to break your personal record or trying to place in your age group, using 5K pace charts can assist in your efforts. How come? Simple. The 5K pace tables can help you to instantly determine how fast you’re running in miles and kilometers and how that translates...
Running in place I hate to sound like a broken record, but outdoor running is one of the best things you can do to improve your overall fitness and health. But what about running in place? Does it offer any benefits? Or is it just a waste of time? That’s where...
Ever wondered what the heel-to-toe drop is all about? Then you have come to the right place. Choosing running shoes is tricky. And it’s a personal affair. Many factors influence your choice, from physiology, training goals, and personal preference. What works for your friend might not work for you. That said, understanding running...
How many miles is 10,000 steps? It’s an easy question but hard to answer. The 10,000 steps per day is a worthy goal to have. Research has shown that it can help you lose weight, get fit, and stay healthy. But lots of people struggle to hit 10,000 steps every day. So...
Not losing weight while running and exercising in general? Then today's post should provide some answers to what's keeping your progress from reaching your full potential.