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Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road.  These muscle knots are universal, and they can take a toll on your running routine. But it’s not all doom and gloom. There’s a silver lining if you...
Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you can’t neglect your pre- and post-run nutrition. If you don’t adequately address this, odds are you might not make it down the road. In fact, consuming the right nutrients at the right times is...
Staying well hydrated while running is key both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts is vital for performance and injury prevention. This shouldn’t surprise you at all! Here is...
Eat the right things at the right times, and you’ll run better. In fact, if you’re serious about reaching your full potential, you cannot ignore the importance of a proper runner's diet. Being a runner means more than just logging the miles. Having your nutrition plan dialed in is equally...
I love running in the summer, and I believe it’s a great time for outdoor exercise (and so is every season of the year). But, exercising in the summer can be tricky, especially when temperatures soar. The harsh conditions can wreak havoc on your running routine as well as your...
Regular running helps you lose weight, increase fitness level, and get you into the best shape of your life. But it’s possible to have too much of a good thing.  In fact, run too hard/far/fast without letting your body recover properly, and you could wind up tired, sick, or burned out. That’s...
So, you have decided to give the ketogenic diet a try. Well done. Keep it up! But unless you don’t mind eating eggs and bacon every day, you’ll need a few recipes to help you stick to the keto lifestyle. Today I got you covered with following savory recipes as you need. Relying primarily...
Nobody wants to get hurt, but eventually, running injuries are inevitable. The number of runners that get injured every year is shocking. A poll by the Runner’s World magazine revealed that more than 60 percent of its readers suffered from a running injury over the past year. Other surveys estimate that...
In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
The 5K race is one of the most popular road-race events in the world, with millions of runners of all backgrounds and sizes crossing the finish line every year. The current world records (as of 2020), according to the  International Association of Athletics Federations is 12:37 for men and 14.11...