Stretching your hip flexors is vital for leading an active and pain-free life. In this infographic, I explain in broad strokes the importance of keeping your hip flexors flexible and loose while running. I'm also sharing with you seven of the most effective hip flexor stretches you can ever do. Enjoy
Running compression socks have recently become a training necessity for many runners. But do you really know what they're about as well as how to choose the right stockings for you? That's where today's infographic comes in handy. After you go through this visual presentation, you'll know the essentials when...
Are you looking for a simple training plan to take from your being a complete beginner runner to running your first 10K in a matter of few weeks? Then you're in the right place. In this infographic not only that I share with a comprehensive 13-Week couch to 10K program,...
Would you like to know how to deal with hip pain caused by running (or exercise in general)? If your answer is yes, then you come to the right place. In this infographic, I'm shedding light on some of the most common causes of hip discomfort and pain during and...
So you’ve just decided to give the ketogenic diet a go? What a great decision. I’m really happy for you. Going on the keto diet was a complete game-changer for me. Doing so has helped me clean my eating habits, improve my energy levels, and become more aware e to what...
Running isn't only a great way to get in shape, it can also be a lot of fun. However, as you begin to log in more miles, aches and pains can start popping up. Pounding the pavement can cause pain in your ankle, knees, hips, and lower back. This can make...
Whether you picked up running recently or have been around the block for a long time, you probably want to improve your running speed and endurance. That’s a worthy goal to have. I salute you for your commitment and desire to reach your full running potential. But getting faster is...
If you’ve been following my blog as well as my Pinterest feed over the past few months, you’ll have noticed my increasing obsession with the ketogenic diet. I tried this fantastic diet last year on a whim, and after a few weeks in, not only that I lost most of...
No one can deny the fact that running on the treadmill is boring. There you are. Pounding the pavement over and over again, yet not going anywhere. But that doesn’t mean it’s a hopeless case. There are many things and measures you can take to make treadmill running more fun. I used...
Building healthy habits isn't easy as some internet pundits make it to be. I can’t speak for anyone else but healthy habits, such as healthy eating or running, usually get placed on the back burner of my priority list when I have a lot going—something we can all relate to...