Should I try a running streak? Is it safe to run every day? There are common questions I get emailed about a few times every week. That’s why I want to dive deep into this subject. In this post, I’m sharing with you the complete beginner's guide to running streaks and answer...
It's totally normal to feel a bit panicked when you ask yourself why is my period late, but yet you don’t have the answer. You start second-guessing everything, right? Like, "Did I eat something funky?" or "Am I working out too hard?" Well, it turns out that sudden weight...
A Side stitch when running can put a real kink in your training routine. Though not usually a medical emergency, side stomach cramps during a run can be painful enough to force you to stop training altogether. In this article, I'll share everything you need to know about managing a side...
Imagine your body as a clay sculpture that you have the power to mold and shape. Weightlifting is like the sculptor's tool, allowing you to chisel away the excess and carve out the form you desire. But just like sculpting, it requires patience, dedication, and a willingness to push...
Are you looking for ways to improve your running performance? Running is a high-intensity sport that demands strength, speed, and endurance. Believe it or not, the key to boosting your mileage and improving your performance is not more cardio, but strength training. Strength training for runners can make you faster,...
Want to give night running a try but are afraid? Then you have come to the right place. Daytime savings, work meetings, family duties, and so on can get in the way of a running routine during the daytime. That's why shifting to the nighttime might be the last resort for...
Attention all single runners! Are you tired of running solo and ready to mingle? Look no further than the power of the pickup line. Sure, some may say they're outdated or cheesy, but when used correctly, they can be the secret weapon to catching the eye of that special someone....
If you want to improve your performance and reduce injury risks, then chances you you've heard of rotating running shoes. But is it true? Any proof that backs this up? Here’s the truth. Having more than one pair comes in handy for many reasons—some of which we'll discuss in today's post. In this...
Runners know very well that running in the gym is much more pleasant: no stabbing in the side, no drying out of the throat, no panting - you run at your pleasure at least 5 km, at least 10. But as soon as you go outside, the happy and...
If you leak a little while running, you’re likely experiencing stress incontinence. This condition happens when certain movements pressure the bladder, overriding its ability to hold urine back. Bladder leaks, ranging from mild to severe, are a real problem faced by many runners of all ages. And if you're looking...
