**Guest Post by my friend Alycia Coloma** Getting good sleep is harder to achieve than most people think. If you find yourself experiencing problems like snoring, back pain, or insomnia, then your sleeping habits might need some work. Read on to find solutions for your bad sleeping habits. 1. Buy a...
Looking for ways to keep your running shoes smelly fresh? Then you’ve come to the right place. From a slight nuisance to the complete running catastrophe, smelly running shoes are always a headache. And no runner is immune. Sooner or later, the odor will catch up with you, and once it...
Looking to buy a running watch but don’t know how to make the right choice? Then you have come to the right place. One of the most important questions I get as a running blogger is what type of running watch to use during training. As you can already tell, there’s...
Would you like to learn how to run faster and improve your running times? Then you have come to the right place. Learning how to run faster is an endless chase for all runners, and it also happens to benefit your overall health. Speed is, after all, key in leading a...
Want to give night running a try but are afraid for your safety? Then you have come to the right place. Daytime savings, work meetings, family obligations, and so on can get in the way of a regular running program during the daytime. That’s why for many runners, shifting their running routines...
Thinking about giving minimalist running shoes a try but don’t know how to get started? Then you have come to the right place. Minimalist running has gathered a lot of steam over the past few years. If this is your first time down the minimalist path, you more than likely...
Looking for a simple fitness goal that can help you lose weight, improve endurance, and improve overall health (without pain or injury)? Then you should give running two miles a day a try. Here’s the truth: Running a relatively short distance every day is an awesome way to build the exercise...
**This is a guest post by my friend Sam Coleman** Running is an excellent experience that helps people be fit, feel much better, and set new connections. However, similar to any other habit, building a running habit is challenging, especially if you aim for long distances. You need to be goal-oriented, determined,...
A quick google search of “does running build muscle” confirms what we already knew—a lot of people who want to start running—or do more running—are worried they might lose muscle mass. It couldn’t be further from the truth. In fact, as we’re going to see in today’s posts, running alongside a...
Type into google “when was running invented,” and you’ll get a weird yet funny result: “Running was invented in 1784 by Thomas Running when he tried to walk twice the same time”. This is one of the funniest running memes out there. But let’s be serious now. Running, as you can already tell,...