If you run professionally or are a casual runner, having the right gear is critical to making your running experience comfortable and fun. As a runner, you are good to go with basic running gear and accessories like running shoes, light clothes, and a watch.  However, there are accessories you...
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Feeling dizzy and exhausted while running? Then you might be logging the miles dehydrated. Here's the truth. Dehydration can impact your running performance and health like nothing else. All runners need to pay attention, regardless of age or fitness level. Here's the full guide to hydrations, warning signs, and why runners...
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Curious about the benefits of CBD for runners? Then you have come to the right place. Here's the truth. CBD oil isn't just another sneaky way to use marijuana.  In fact, the stuff is an effective tool for enhancing recovery and improving performance. That’s why it has gathered a lot of steam...
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You must have heard that physical health is as important as mental health. But do you get the opportunity to engage in any physical co-curriculum activity amidst the demanding academic activities? Undeniably, most college students undergo a lot of pressure that increases their level of stress. From the tight...
Performance nutrition comes in all shapes and sizes, depending on an athlete’s sport and goals. I often get asked if an athlete needs to eat clean. As a sports dietitian, my answer depends on how one perceives the concept of “clean eating.” However, no matter the definition and whether...
Whether you picked up running for the first time or are training for your 14th marathon, TRX training is a fantastic cross-training tool to help you improve your overall strength, endurance, and athletic performance. Don't get me wrong. Sure, the best way to reach your full running potential is to log...
Running is amazing for both your cardiac and your mental health. It helps you get your steps in, it keeps you in shape, and it helps you stay sane, even when all the stresses of everyday life conspire against you. With the pace of modern life, though, how do you...
A 5K race is exactly 3.1 miles long. If this is your first time joining a 5K event, you might worry if you'll be the last person to finish, but that's seldom the case. Running a 5K is a wonderful goal that's great for those who are just getting into running...
From elementary school, they teach kids that carbohydrates help the body get the needed energy to function. However, it seems to go against all known facts that an athlete, precisely a marathon runner, could accomplish the race without carb loading. But is it possible to complete a whole 26.2 mile-race (42.1...
Whether you're a beginner runner or have been around the block for a while, there's no denying that the perfect temperature can motivate you to get out there. Good weather is always welcome, but what makes good may vary from one runner to the next. varies based on the runner....