When trying to maximize workout performance, pre-workout supplements are great for improving endurance and gaining muscle. Pre-workout supplements give you energy, helping you stay motivated to work out. There are many types of pre-workout supplements that give you a boost of energy before a workout. But what are the different...
Do you go running first, then lift weight later? Or is it the other way around? Does the order really matter? Just like anything else in life, there’s no such thing as the PERFECT answer. But the short answer is: it really depends on your training goals and personal preferences. For example, if your...
After elementary education in schools, college is the vital turning point in the life of a student. At this stage, people choose their subject, which leads them to their professional careers. We can see many colleges and schools in our communities, but it is damn hard to choose the...
runner dealing with injury
If you’re wondering why your runs are making you sleepy and tired, then read on to learn more about what could be wrong and how you can fix the issue. Feeling sleepy after a run is not only tiresome but also likely a sign that you’re not taking good care...
start walking
**This a guest post by my friend Alina Boskar** Running is a very beneficial physical activity that can improve both your physical and mental health. There is much evidence about its positive effect on sleep quality and body shape. Healthcare experts say that running can be very good for your...
man running on trail
Looking for some advice on how to choose the ideal running shorts? Then you have come to the right place. Running shorts are a key part of your running wardrobe. They not only keep you comfortable and dry by wicking sweat away but also give you a sense of style. In fact,...
Whether you're training for your first marathon or aiming for a sub-3 hour event, the marathon long run is integral for successful training. In fact, do your long runs right, and you’ll be one step (or many) closer to your fastest marathon. Do them wrong, and your marathon performance will...
running stretch
Looking to run a sub-four-hour marathon? Then you have come to the right place. Breaking the four-hour marathon barrier is one of the most sought-after goals in the running world. In today’s article, I’ll share with you my best training tactics and pacing strategies to break the four-hour marathon barrier. In this article,...
Your immune system plays a vital role in protecting your body against diseases and illnesses. It is made up of your blood, skin, organs, tissues, and bone marrow cells. When working the way they should, these cells also defend your body against harmful pathogens (such as viruses and bacteria)...
If you’re recovering from a sickness and would love to start running again, then you have come to the right place. Whether you’re returning to running after a mild cold or a serious chronic disease, running can help your body heal faster and feel better. However, there are many measures you...