Lots of people who struggle with losing weight blame their awful results on a slow metabolism. What makes this worse? They erroneously believe that there’s nothing they can do about it. Not true. As we’re going to learn in today’s post, there are many measures you can take to help speed your metabolism...
If you run regularly, watch what you eat, but still can’t lose any weight, then you’ve come to the right place. Here’s the bad news. Just because you’re logging in the miles regularly and not feasting on junk food doesn’t mean the extra pounds will fall off you. The fact is,...
Run long enough, whether through a mountainous setting or in your neighborhood, and an aggressive animal will likely cross your path sooner or later. Here's the truth. Every year, countless walkers and runners around the world are injured or killed by rampaging wildlife. That’s why knowing how to react when you come...
I made it my life mission for the past ten years to experiment with different training philosophies —not just running. Doing so helps me expand my fitness experience and vocabulary, enabling me to achieve my training goals and help more people at the same time. One of these methods I tried...
Are you seriously thinking about giving trail running a try? Then you’ve come to the right place. Hitting the off-beaten path can open up a whole new world for you beyond the pavement and paved surfaces. Some of the benefits include new scenery, no car-exhaust, safer on the joint, more challenge. But...
Whether you’re looking for new running routes, track your runs, or participate in your first 5K, there's an app for that—or more like a hundred. Today’s running apps offer a dazzling number of features, all designed to help you maximize every mile. That’s why your smartphone is the ideal place for...
Log in a couple of sweaty workouts, and you've shirts, shorts, socks, and underwear that smell like a locker room. That's why figuring out how to get the smell out of exercise clothes is one of the biggest of all training mysteries. In today’s post you’ll discover the exact steps you...
Whether you’re a beginner runner or an elite athlete, having the right pair of running shoes is a must. Plantar fasciitis, shin splints, blisters, black toenail, and annoying foot pain, are some of the issues shoddy shoes might be to blame. But with so many options, finding the best-fitting pair for...
Feeling dizzy while running is the worst, and it can happen to anyone. I’ve experienced it in in my own runs, and I’ve seen many of my friends and running partners deal it as well. If you feel lightheaded during a workout, you may want to determine the reason why...
Running boasts many health benefits, but also comes with a downside: it can be extremely hard on your lower extremities, and your ankles are no exception. Why? The ankles assume a big responsibility. The joint carries around the weight of your entire body while walking, running, jumping, or performing any standing movement—more...