Music is an integral part of my running routine. The uplifting beat of tunes has helped me push through so many hard runs. I’d go as far as to claim that my music is my favorite running partner—without a doubt. That said, running with music is still a controversial topic....
keto food diet list
So you’ve just decided to give the ketogenic diet a go? Great.  Now you must be looking for  a keto food list. Well you're in the right place. Going on the keto diet was a complete game-changer for me. Doing so has helped me clean my eating habits, lose my belly...
Looking for the best stretches for runners? Then you have come to the right place. Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts a...
foam rolling for runners
Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed. Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose. This may sound complicated and intimidating. But fret no more. By the end of this post, you will learn all you need to learn about the proper foam-rolling techniques and exercises that will help you reach common tight spots in your body as well as offer you effective strategies to help you roll your way to relief.
a bunch of runners hill running
Hill running is no easy walk in the park. It requires a mix of stamina, strength, technique, and sheer will-power. That’s why lots of runners have a love/hate relationship with hills. If you tend to avoid the hills because they’re challenging and/or don’t know how to tackle them, then today’s...
can running damage your bones?
Running is great for your fitness and health. A regular running routine can whip you into shape quickly, increase your stamina, tone your body, prevent diseases.  I can go on and on. With all that being said, a lot of people think that running is bad for the knees and...
running shoes
Running regularly is one of the best things you can do for your fitness and health. It burns mad calories, strengthens your joints, keeps the crazy away, promotes better sleep, and gets you into the best shape of your life. It’s also one of the most convenient sports in the...
Don't make this running excuse
Running. If you’re reading this then must be into it. Running has a lot to offer. It builds endurance, burns calories, keeps the crazy away—I can go on and on. In spite of all these benefits, a lot of runners (or those aspiring to be) find it easy to come up with...
runner belly fat
Are you looking for strategies to help you lose belly fat and get a flat stomach by running? You are not alone! In fact, a lot of beginners take up running because they want to lose weight and get a flat belly. It makes perfect sense why. When it comes to...
The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed. So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training program, along with a list of the best fartlek runs you need to add to your training program.