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70 posts

David Dack

About author
Articles
Cross Training For Runners

Breakfast Blunders: Are These 5 Mistakes Ruining Your Runner's Diet?

By David Dack
October 12, 2023
5 Mins read
Cross Training For Runners

From Struggle to Triumph: Master Your Runs with These 10 Expert Tips

October 10, 2023
8 Mins read
Cross Training For Runners

How Yoga Can Help with Post-Run Muscle Soreness

October 7, 2023
5 Mins read
Cross Training For Runners

Simple Rules To Make Running Easier & More Enjoyable

October 3, 2023
11 Mins read
Cross Training For Runners

Unlocking Tranquility: The Magic of Yin Yoga for Runners

October 2, 2023
7 Mins read
Cross Training For Runners

Into the Wild: Tips for Handling Unexpected Animal Encounters on Your Run

By David Dack
October 1, 2023
11 Mins read
Cross Training For Runners

Detraining Demystified - What Really Happens When You Stop Running

September 30, 2023
13 Mins read
Cross Training For Runners

Turbocharge Your Running with Battle Rope Workouts – Tips, Exercises and Routines

September 29, 2023
6 Mins read
Cross Training For Runners

Crush Your Limits: Mastering Running Fears with Ease!

September 28, 2023
7 Mins read
Cross Training For Runners

How to Enjoy Running Together as a Couple: 4 Tips to Make it Work

September 28, 2023
3 Mins read
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  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me
  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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