Beginner Runner

Looking for beginner runner tips? Then this page got you covered. In this section, you'll find plenty of articles and resources that can help start running, prevent injury, and lose weight as a beginner. Check out the articles for more running guidelines.

couple running and have good running form

How to Build Proper Running Form

If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul. Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury. Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy. Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.

How Long Does It Take To Run a 5K? Guide To Average 5K Times

Let me ask you a quick question. How long does it take for an average runner to run a 5K? 30 minutes? 45 minutes? Or longer? If you don’t know the exact answer, then you have come to the...
Running Challenge runner

30-Day Running Challenge For Beginners

Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life.
runners with a headache

How to Prevent Headache After Running

Would you like to learn how to ease and prevent headache after running? Then you've came to the right place. Headaches When Running are pretty common, especially among beginner runners or those training hard in hot...
can running damage your bones?

Is Running Bad For Your Your Knees & Bones?

Running is great for your fitness and health. A regular running routine can whip you into shape quickly, increase your stamina, tone your body, prevent diseases. I can go on and on. With all that being said,...
Picture of joggers nipples

Joggers Nipples – Stop Your Nipples From Bleeding While Running

I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.
happy runner

Massage for Runners: The What, When and How

Running is awesome. But it’s also a high impact sport. When you log in serious miles week after week, expect to suffer from all types of aches, pains, and injury. That just comes with the territory. Here’s the...

5 Easy Ways to Make Money With your Running Passion

If you have immersed yourself in the running world, then why not make money out of it. In today’s post, I’ll share with you a few ways that you can make money from running (maybe...
runner trying to Increase Running Speed

9 Ways to Increase Running Speed

Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles
woman starting a run

How to Start Running For Beginners

In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.