Top 8 Keto Snacks – Delicious & Simple Recipes

It’s not uncommon to be stuck in the office or out running errands and suddenly get hit with hunger pangs. When this occurs, your first reaction may be to reach for a quick boost...

6 Mental strategies to turn exercise into a habit

Working out regularly is good for you.  Not only keeps you in shape and feeling full of life, but it also helps relieve stress and prevent chronic diseases. But if you’re like most people, you...

The 5 Balance Exercises All Runners Need to Be Doing

As a runner, you might spend a lot of time building endurance, strength, and, flexibility, often neglecting—or simply forgetting—that running also demands balance. It takes a few episodes of stumbling and tumbling and a visit...

6 core exercises Everyone should be doing

I find myself sharing core exercises over and over again—not just because I love core training, but also thanks to the importance of a strong core. But wait, what do I mean by the core?...

Here’s your Checklist for Better Trail Running Technique

While you’re expected to repeat the same motion over and over again when running on the road, you’ll need to change up your technique on the trails. To be a good trail runner, you’ll need...

5 Core Exercises for Lower Back Pain Relief

If you’re crippled by lower back pain, you’re not alone. Roughly 80 percent of adults experience it at some point in their lives. Surveys show that low back pain is the most common musculoskeletal condition...

8 Simple Steps for losing a 100 Pounds (or more)

If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. When it’s the case, you’re at...

Strength Training for Beginners – 7 steps to get started

Starting a strength training routine can be overwhelming for a beginner—especially someone who has never used one of those machines with levers and pulleys, or don’t want to become the next trendy YouTube clip. But...

How does running affect your sex life?

As a runner, you’re already familiar with the benefits of the sport. It reduces stress, improves memory, lowers the risks of chronic diseases, and makes you live a longer, healthier life. But did you know...

How to Treat and Prevent Piriformis Syndrome

If you have ever felt pain in your butt while running then chances you have some degrees of piriformis syndrome. This condition is pretty common regardless of your training experience and background. In today’s post, I’ll...