Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

How to Treat & Prevent Calf Soreness After Running

Looking for advice on how to soothe calf soreness after running? Then you have come to the right place. Calf soreness post-run is a condition nearly every runner has experienced.  The soreness can range from...

Useful Tips for New Runners on Buying Their First Shoes

It doesn’t matter whether you are preparing yourself for an important race, or you simply want to get into shape, finding the right shoes is crucial. Now, at times, this whole process can be...
female runner wiping sweat after a running workout

Why Do I sweat So Much When I Run?

"Why do I sweat so much when I run?" If you're looking for an answer, you have to the right place. When I first took up running a few years ago, I relied on sweat as...

5 Simple Hip Strength Moves For Runners

Looking for the best hip strengthening exercises to improve your performance and reduce injury risk? Then you’ve come to the right place. In today's post , I'm going to share with you full guide to hip...
Picture of Piriformis Syndrome

How to Treat and Prevent Piriformis Syndrome

If you have ever felt pain in your butt while running then chances you have some degrees of piriformis syndrome. This condition is pretty common regardless of your training experience and background. In today’s post, I’ll...
runner trying to run up a mountain

The Beginners Guide To Mountain Running

While mountain running can be a truly transformative experience, it’s no easy walk in the park. The steep terrain, the technical trails, and the lung-searing thin air will challenge your body (and mind) like nothing...

7 Tips for a Functional and Practical Gym Outfit

This is a Guest Post by my friend Megan Howard When it comes to exercising, what you wear is almost as important as getting the right nutrition and hydration. Your kit can have a major...
runner dealing with injury

Top 6 Reasons You Feel Sleepy & Tired After Running

If you’re wondering why your runs are making you sleepy and tired, then read on to learn more about what could be wrong and how you can fix the issue. Feeling sleepy after a run...

The Complete Beginners Guide To Curved Treadmills

Treadmills have turned over the last few decades into one of the most reliable cardio equipment out there. And recently, a new type of treadmill has gathered a lot of steam in the fitness industry—the...

Four Great Mountain Races to Try

Looking for a challenging running race? Take your pick from some of the mountain races shared below. These should be on the wish list of any serious endurance runner. They’re definitely on my list. So...