Diet Tips

Whether you a decorated marathoner, or a complete beginner, your running performance, recovery, and fitness levels depend, mostly, on eating the right foods at the right times. By eating the right foods and drinks at the right times, your body will recover quickly and be able to perform the way you want it to. Without the proper diet, it matters little how hard or great your running routine is, eventually,  your athletic performance will suffer, and most likely start going backward. That’s why proper nutrition goes hand in hand with logging the miles. Here is the good news In today’s post, dear reader/runner, I’m sharing with you basics of proper runners diet. My hope is that by the end of this post, you’ll have all the pieces you need to start eating healthier. So, are you excited? Then here we go.

Eating healthy—lots of vegetables, lean proteins, healthy fats, fruits, and whole grains—is something we all should strive for. That said, when you’re on a tight budget, eating healthy can be quite expensive. Nonetheless, just because your...

As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that. Here is the good news. Staying well hydrated is not as difficult as you might have been lead to believe. It’s simple—once you start implementing some of the hydration strategies I’m sharing with you today. This blog post will teach how to stay well hydrated—that means preventing both under- and over-hydrating. So, are you excited? Then here we go.

Here’s a no surprise: Eating more vegetables is the ideal way to improve overall health and well being, according to the World Health Organization (WHO). Why it’s the case? Vegetables are packed with many vital nutrients, including...

Do you find yourself starving after a run? Does your stomach screams for substance following a hard workout? Are you experiencing runner’s hunger, aka “runger”, more than often? If so, then you are not alone. In fact, this is pretty common and happens more often than you think. The Runger Phenomenon Runger, which is the hunger induced by running (Running + Hunger), is very common and can be handled without much trouble. However, this little issue can become a real problem to be taken seriously, especially if you are serious about reaching your fitness goals, be it losing weight, building healthier eating habits, or improving running performance.

If you’re looking to become a better runner, then you need to know your carbohydrates. Otherwise, your running performance will be in great trouble. In fact, understanding the complex nature of these nutrients might be...

Breakfast is by far my favorite meal of the day; it’s also the most important. Sure, recent research suggests that skipping breakfast may not be as bad we used to think; but I’m still a...

Running and proper nutrition goes hand in hand when it comes to improving performance, losing weight, and enhancing overall fitness and health levels. A proper running diet will help you boost performance, prevent electrolytes imbalances and hydration, increase energy, fix GI distress issues, and optimize recovery so you are reaching your running best. There is no way around it. With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…

Are you afraid of fats? If your answer is yes, then this blog post is perfect for you, especially if you are serious about reaching your full running potential. Should you Hate Fats? Decades of shunning fat have left a bad taste in our mouths. But here is the truth: Dietary fats are not the enemy. These, contrary to faddy diet trends and popular belief, are a vital macronutrient that plays a crucial rule in your total health and well-being. That’s why I’ve put together this complete guide to dietary fats for runners. In this blog post, you will learn almost all you need to know about dietary fats as well as the best foods sources so you can meet your daily requirement of this valuable ingredient. So are you excited? Then here we go.

If you’re looking for some of the best low-carb, keto bread recipes on the internet, then you come to the right place. The Struggles of Eating Bread On The Keto Diet When I first switched to...