Home Running Fitness

Running Fitness

Top 6 Resistance Band Exercises For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals. You can buy these in line with your fitness level and training goals—in other words, they are easily customized. In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.

How to Start a Walking Program for Beginners

Fit people, especially runners, are not born overnight. It takes long months of training to get comfortable with regular exercise, especially a high impact sport, like running. But, if you are out of shape and/or overweight (20-pounds heavier or more), then taking up any high-intensity, high-impact from the get go might not be the best idea. If that’s your case, then start with walking. Doing so can prevent you from getting injured and discouraged early on. So, for instance, if your goal is to become a regular runner, you should not entertain any notion of running or walking/running until you can brisk walk for 40 to 50 minutes with much ease. Therefore, whether you’re looking to just get in shape, or serious about becoming a regular runner down the road, here are my complete beginner guide to fitness walking. Note: I’m not a certified physician. So, a word to the wise, before taking up this walking plan, talk with your doctor first, especially if you’re over 40, have serious health issues, have a family history of heart disease, or are overweight. How to Start a Walking Program for Beginners

Top 15 High Intensity Interval Workouts You Need To Try

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding the topic. Nonetheless, here is a basic definition to get you started on the right foot. High-intensity interval training involves alternating between intense bursts of anaerobic activity (running, rowing, jump roping, biking, etc.) with periods of moderate or low aerobic activity for recovery.

The Complete Guide to The Rated Perceived Exertion (RPE) Scale

How can I measure my training intensity? If you don’t know the answer to that question, then you are in the right place. Workout intensity is vital to measure as it can tell you whether you are training too hard or not pushing it hard enough. Do too much, and you risk injury and/or burnout. Do too little, and your fitness level will plateau, even decline, which is not what you want. One of the commonly used methods is the Rating of Perceived Exertion (RPE). Using this rating system is a crucial component of any training program—regardless of your current fitness level and goals. In this post, I will give you an overview of RPE—what is it, why you should use it, and how to efficiently use for maximum effect. So, are you excited? Then here we go.

The 7 Best Oblique Exercises – A 30-Minute Side Abs Workout Routine

When it comes to running, core strength is of paramount importance. I have already written extensively about the importance of core training for runners (check the post here) and have shared plenty of workout routines to help you target and strengthen these vitals muscles. Nonetheless, most of the routines I have on my blog tend target most of the muscles of the core, including the glutes, upper abs, lower abs and the obliques. So today, I decided to share a workout routine that’s specific and targets mainly one muscle group: The obliques. As a result, if you are looking for a specialized core routine and/or have weaker obliques (or just looking to achieve more definition and sculpt), the routine I’m sharing with you today is perfect. Here we go…

Beginner Runner Tips – The Complete Guide to The Walk/Run Method

If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without risking fatigue, injury, or burnout, then you are in the right place. The Walk/Run Method Demystified The run/walk method is a great method for a beginner runner to get their foot in the door, and for experienced athletes to improve their running performance and race times. The guy who pioneered this method is Jeff Galloway— a former Olympian, and legendary coach. According to his website, Jeff has coached over 200,000 walkers and runners to improve their running performance throughout his coaching career.

How To Start Trail Running – 11 Steps For Beginners

Are you looking to take your running to the next level? Looking for a good way to mix your running workouts and add a new challenge and twist to your training program? Or are you just bored with your regular running routine? Then why not give trail running a try and be one with nature. The fact is, trail running is awesome, and its physical and mental benefits are—beyond the shadow of a doubt—undeniable. Therefore, if you have a been a consistent “city”, on-road kinda of a runner, and are thinking about heading off to the beaten track, then keep on reading. Trail running is simple, but taking your first few steps can be really intimidating. But fret no more. This awesome guide will teach you how to start trail running right, avoid injury or burnout, stay safe for the long haul and make the most out of every trail workout you do. So are you ready to discover the wild soothing side of running? Then here we go… Trail Running Demystified

Yoga For Runners  – The 27 Best Yoga Poses You Should Try

Can you run a 10K without breaking a sweat but can’t touch your toes even if your life depended on it? What about your strength?  Are you the fastest runner in the block but can’t...

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.

How to Start a Workout Routine If You’re Overweight 

Starting a workout routine from scratch can be quite tricky for everyone, but it’s especially challenging for those with too many pounds to lose. If your current weight places you in the morbidly obese category,...