Running Gear & Apparel

Running is free but a good running kit not that cheap. With the help of this section, you'll learn how to choose the best running gear, whether it's running shoes, running clothing, GPS tracker, you name it, at the best price possible. Get the full facts on running gear HERE.

smelly running clothing

How to Get the Smell Out of Your Running Clothes

Are you a runner with a laundry problem? More specifically, do you have stinky running clothes problems? Then, you’ve come to the right place. Today I’m going to share with you the system I use to keep my running clothes smelling (and feeling) fresh for the long haul. So, if you want to know how to do that, then keep on reading…
runner trying her running shoes

How To Choose Running Shoes For Beginners

Whether you’re running to lose weight, or training for a marathon, proper running shoes are key. I don’t want to scare you off from the get-go, but choose the wrong running footwear, and you risk...
how to choose Running Compression Socks

How to Choose The Right Running Socks

Running socks? Yes, these are socks made specifically for runners. What makes them different from your typical casual socks is that they are designed to keep your feet dry and comfortable while running for prolonged periods of time. When you run, especially if you sweat a lot (who doesn’t), it’s crucial to equip your feet and your shoes with socks that are comfortable, functional, durable, even fashionable (if you are into that). The Importance of Running Socks
pictutre of shoe

Anatomy of a Running Shoe – The 7 Main Parts

The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.
Types of Running Shoes explained

The 5 Main Types of Running Shoes

When it comes to your workout wardrobe, your running shoes are the most important piece. Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you. The Importance of Running Shoes When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes. By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.
choosing Running Gear for Beginners

How to Choose Running Gear for Beginners

Running is a convenient sport you can do just about anywhere. That said, your running kit can have an enormous impact on your training performance and motivation. In fact, having the right gear is crucial—whether you’re a complete beginner or a veteran athlete. The right gear improves your chances of success, and might even make your runs more enjoyable. As a result, in today’s post, I’m sharing with you a list of the must-have running items for all runners, new and old. This post will be particularly useful for those of you who don’t have the first clue as to what running gear you might—or not might not—need.
how to choose Running Compression Socks

How To Choose Running Compression Socks

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).
picture of running apps

The 8 Best Running Apps You Should Try

Whether you’re looking for new running routes, track your runs, or participate in your first 5K, there's an app for that—or more like a hundred running apps. Today’s running apps offer a dazzling number of features, all designed to help you maximize every mile.
woman repalcing her running shoes

How Often to Replace Running Shoes?

Do you know how often to replace running shoes? If your answer is no then you're about to learn all you need to know about running shoes lifespan as well as how to make sense...
running shoes lifespan

How to Make Your Running Shoes Last Longer

Would you like to learn how to make your running shoes last longer? If the answer is yes then you have come to the right place. Here's the truth. High-quality running shoes aren’t cheap. Costing in the upwards...