When it comes to your workout wardrobe, your running shoes are the most important piece.
Nonetheless, finding the right sole-mate is easier said than done. The whole process can be unnerving and might leave you feeling overwhelmed, especially when you are just starting out and/or don’t know what type of kicks works the best for you.
The Importance of Running Shoes
When it comes to preventing injury and improving training efficiency, I cannot emphasize enough the importance of proper shoes.
By getting ill-fitting shoes, you’re predisposing your body to pain and injury. And you don’t want that. Not to mention that it’s also a complete waste of your time and money.