Considering whether you should lace up your running shoes for a shakeout run before the big race day? Then you’ve come to the right place. Let’s cut to the chase – we all know that rest and recovery are like the secret sauce for those crucial days leading up to a race. But here’s the … Read more
Looking to run a 5-min mile? Then you’ve come to the right place. Here’s the truth. If you’re logging the miles day in and day out, nailing a sub-5 minutes mile is a testament of endurance, power, and resilience. It’s not just about the bragging rights (though, let’s be honest, those are pretty sweet), it’s … Read more
Ready to conquer the chill or are you just skating on thin excuses? Let’s dive headfirst into an exhilarating debate: Is running in the cold a daring adventure or just a frosty myth? In today’s article, I’ll share with you everything you need to become a winter runner. Ready? Let’s dive in. 1. The Deadly … Read more
You know that feeling after a great run when your stomach growls louder than your footsteps? Yep, that’s “runger,” and it’s something all runners know well. Whether you’re a seasoned pro or just starting out, post-run hunger can hit hard. Imagine this: You’ve pushed through those final miles, focused solely on the finish line. When … Read more
Looking to improve your downhill running technique? Then you’ve come to the right place. Enhancing your downhill running technique is crucial, especially since it poses unique challenges. Sure, while uphill running is demanding, downhill sections are equally, if not more, challenging for many runners. The impact of downhill running can exert substantial stress on your … Read more
Curious about how soon those treadmill sessions will start showing results on the scale? Well, I was in the same boat! The treadmill has been my trusty sidekick on the quest for fitness – it helps me rack up those miles, boost my cardio game, sculpt those muscles, and, oh boy, it’s a calorie-burning machine! … Read more
Are you a runner who loves coffee? Many of us in the running community share a fondness for caffeine, found in our morning brew, tea, and even chocolate. But have you ever wondered what coffee really does for your running? In this article, we’ll dive into how coffee and caffeine impact runners. We’ll cover the … Read more
Are you a runner who’s curious about the keto diet but concerned it might affect your performance? You’re not alone. Many wonder if transitioning from a carbohydrate-based diet to a ketogenic one will impact their running abilities. After all, carbohydrates are often regarded as a runner’s primary fuel source. Let’s delve into this topic. Think … Read more
If you’re eager to maximize your long runs, you’ve come to the right place! Let me share my journey and insights into making the most of these essential workouts. Long runs are a cornerstone of endurance training, renowned for enhancing fat oxidation, burning calories, boosting endurance, and getting you race-ready. A word of advice: if … Read more
Whether you’ve decided to start running to shed some weight, shake off stress, or simply level up your fitness game, there’s something magical about this journey you’re embarking upon. But here’s the catch: this journey, like all great adventures, comes with its fair share of trial and error. Imagine it’s like trying out a new … Read more