Whether you’ve decided to start running to shed some weight, shake off stress, or simply level up your fitness game, there’s something magical about this journey you’re embarking upon. But here’s the catch: this journey, like all great adventures, comes with its fair share of trial and error. Imagine it’s like trying out a new … Read more
Ever wondered what goes on inside your body when you hit the pause button on your running shoes—or any exercise routine, for that matter? Well, hold onto your seat (or your sneakers), because we’re diving headfirst into the fascinating world of what happens when you give your workout regimen a breather. If you’re drawing a … Read more
To eat or not to eat before running – that is the question! Some say fasted running is the way to go, while others can’t imagine leaving the house without a pre-run feast. It’s like the running world’s version of “to be or not to be.” But don’t worry, I’ve got your back! Now, I … Read more
Picture this: you’ve got the slickest running plan and the trendiest training gear, but there’s a hidden secret to unlocking your full potential on the track or trail. It’s not just about pounding the pavement or conquering the hills; it’s about training your mind as hard as you train your body! I’m not pulling your … Read more
Tired of dealing with pesky headaches after hitting the pavement? Well, you’ve stumbled upon the ultimate headache-busting guide! Whether you’re a beginner or a seasoned runner pushing through hot weather challenges, exercise-induced headaches can be a real pain in the… head! Believe it or not, research shows that these throbbing head intruders bother about a … Read more
Are you ready to unlock the secrets to shedding those stubborn 10 pounds? Well, you’ve come to the right place! Losing weight doesn’t have to be a mysterious puzzle; it’s all about finding the right pieces and putting them together to create your masterpiece. First things first, let’s talk about numbers. Weight loss is indeed … Read more
Are you on the hunt for a top-notch treadmill but finding it hard to stretch your budget to the max? Well, worry not, because you’ve landed at the perfect spot! Picture this: your own cozy haven at home, a treadmill eagerly awaiting your every stride, ready to elevate your cardio fitness and endurance to new … Read more
Are you ready to take your training to new heights? Well, I’ve got an exciting proposition for you: running twice a day. I know, I know, finding time for even one run can be a challenge, let alone squeezing in two. But here’s the truth: double runs, or running twice a day, isn’t just reserved … Read more
It’s totally normal to feel a bit panicked when you ask yourself why is my period late, but yet you don’t have the answer. You start second-guessing everything, right? Like, “Did I eat something funky?” or “Am I working out too hard?” Well, it turns out that sudden weight loss and excessive exercise can indeed … Read more
Running and intermittent fasting can mesh well if you do it right. Today, I will share with you all you need to know about this practice, along with a few practical diet and training tips to help you proceed with this method without fail. In this article, I’ll dive into the following: What is intermittent … Read more