Obstacles races are taking the world by storm. These events are a true testament of endurance, speed and strength. Therefore, today I decided to share with you a short list of my 5 favorite obstacle races out there, along with some of the obstacles and challenges that you will encounter...
To plank or not to plank… Are you even considering it? I spent these last years trying to find out the best exercises and training routines that can help me get into the best shape of my life. And during this time, I came to the conclusion that the plank might...
I have never participated in a multiday endurance race. Nonetheless, today I’m going to share with you a few crazy races that I would love to add my to “been there, done that” list. These ultra beasts will push your body and mind to the breaking point. So only consider...
There are so many workouts you can do on the treadmill, but today I’m gonna share with you some workouts that you might never have done before. So are you ready to change up your treadmill workouts and do something new? Yessss! Should be the answer… Image Credit - Nastya via...
The sliders are not the first thing that comes to mind when you think about a fitness tool. But they are powerful, and as a runner, I really encourage you to add this powerful training tool to your fitness arsenal. Image Credit  - Anderson Training via Flickr Slider Training Benefits Sliders are...
As a runner, push-ups are not the first thing that comes to your mind when it comes to improving your running performance. But, by the end of this post, I hope you will change your mind and start adding this awesome exercise to your strength workouts. Why Strength Matters for Runners Push-ups,...
Today, I’m going to share with you one of the most challenging workout routines you can ever do as a runner. And what’s the best part about it? Well, you don’t need any equipments. You don’t need to go to a gym. You don’t need to hire a personal trainer. In fact, the workout...
As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. In fact, this training program is one of the most effective, high intensity, total body workout you can do. The ropes...
During the last few years, I have been experimenting with a lot of fitness schools and programs, and I believe that the jump rope is one of the most under-used weapons that can help you improve as a runner. As a result, today I’m gonna show you how start using...
If you are looking to increase your overall running power and become a better runner, then you need to start focusing on training your running muscles to boost strength, core stability, balance and endurance, period. Kettlebells are exactly what the doctor ordered. This awesome training tool can help you run stronger...