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Whether you’re a few runs away from reaching your ideal body weight or are in the thick of training for your 12th marathon, any little setback can put a real dent in your progress, especially when it’s something as common as the common cold. This is the moment when you...
If you’re serious about improving your running performance and reducing injury risk, you should deadlift, and deadlift a lot. But why? Running is, after all, an endurance sport that doesn't require a lot of body strength. That’s wrong. So wrong! Here’s an interesting fact, strength training is a must for runners, and...
Can you run a 10K without breaking a sweat but can’t touch your toes even if your life depended on it? What about your strength?  Are you the fastest runner in the block but can’t perform ten push-ups? What about your mobility? Hmmm. Don't freak out yet if you're starting to get...
Whether you run for fun or preparing for your 29th marathon, leg muscle cramps when running can haunt you on the road.  These muscle knots are universal, and they can take a toll on your running routine. But it’s not all doom and gloom. There’s a silver lining if you...
Looking to improve your performance, speed up recovery, and increase total health and fitness? Then, you can’t neglect your pre- and post-run nutrition. If you don’t adequately address this, odds are you might not make it down the road. In fact, consuming the right nutrients at the right times is...
Staying well hydrated while running is key both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts is vital for performance and injury prevention. This shouldn’t surprise you at all! Here is...
Eat the right things at the right times, and you’ll run better. In fact, if you’re serious about reaching your full potential, you cannot ignore the importance of a proper runner's diet. Being a runner means more than just logging the miles. Having your nutrition plan dialed in is equally...
I love running in the summer, and I believe it’s a great time for outdoor exercise (and so is every season of the year). But, exercising in the summer can be tricky, especially when temperatures soar. The harsh conditions can wreak havoc on your running routine as well as your...
Regular running helps you lose weight, increase fitness level, and get you into the best shape of your life. But it’s possible to have too much of a good thing.  In fact, run too hard/far/fast without letting your body recover properly, and you could wind up tired, sick, or burned out. That’s...
So, you have decided to give the ketogenic diet a try. Well done. Keep it up! But unless you don’t mind eating eggs and bacon every day, you’ll need a few recipes to help you stick to the keto lifestyle. Today I got you covered with following savory recipes as you need. Relying primarily...