Trillions of microorganisms are calling your body home. Commonly known as the microbiome, these microorganisms weigh more than your brain and are almost as important. This population of "good bacteria" is linked to everything from the function of your immune system to your gastrointestinal health. The microbiome is so vital to survival...
Did you know that back pain is one of the most common medical problems in the world? In fact, it’s estimated that around 80% of adults will experience some form of back pain in their lifetime. And while many people think that back pain is simply a part of...
Looking for some advice on how to keep running when you have osteoarthritis? Then you have come to the right place. If you're over 40 and experience chronic pain in one or more of your joints, Arthritis might be to blame. Many runners assume that having arthritis will spell the end of...
Looking for some advice on how to start running with a dog? Then you have come to the right place. Jogging with your dog is a great way to help get both of you in good shape. What's more? Having a running partner can be a key source of motivation. Running with your...
Ever felt weak or dizzy during a long run? If your answer is yes, then the culprit might be your diet, especially the food you consume the night before your long run. So, what's good to eat before a long run? In today's article, I'll share with you a few nutrition and...
If you are into the fitness blogging arena, you would definitely be looking forward to the best content creation tools that can help you create wonderful visual content. Irrespective of whether it is just a photo or an illustration, the use of the right type of tools can go...
Looking for advice on how to choose the best zero-drop running shoes? Then you have come to the right place. Zero-drop running shoes have grown in popularity over the past few years.  In fact, a number of experts and runners claim that zero-drop shoes are the ONLY footwear for runners. Their argument? Zero-drop...
As a runner, you're always looking for an edge. Whether it's a new pair of shoes or a better warm-up routine, anything that can give you a boost is worth considering. But have you ever thought about using nootropics to improve your performance? Nootropics are supplements that are designed...
runner trying to run up a mountain
Interested in keto and marathon training? You're in the right place. Marathon runners have been told for decades that carbohydrates are integral to their training routines. Carbs provide energy and give you long-burning sustenance while you're logging the miles for hours. What's not to like, really! But, over the past few years,...
picture of running mistake
Experiencing pain under your big toe or ball of your feet while running? Then you've come to the right place. Running is one of the most convenient exercise plans that everyone can do to improve their fitness and health. Research has reported that running no more than 10 minutes daily...