peeing when running
If you leak a little while running, you’re likely experiencing stress incontinence. This condition happens when certain movements pressure the bladder, overriding its ability to hold urine back. Bladder leaks, ranging from mild to severe, are a real problem faced by many runners of all ages. And if you're looking...
heart murmurs in runners
Runners have great hearts. I mean, for real. After logging thousands of miles over the years, a runner's heart might have bigger arteries, more copious coronary capillaries, and more flexible coronary arteries than the average joe. I hate to sound like a broken record, but running is an excellent cardiovascular...
woman starting a run
It's hard to make exercise a habit, but it's vital if you want to achieve your goals. One of the best exercises for weight loss is running. It is perfect for beginners and doesn't need much training. However, if you're struggling to stay motivated, it can be helpful to use...
Why Running Causing Heart Burn?
Looking for the best ways to treat and prevent heart burns when running? Then you've come to the right place. Getting heartburn in the middle of a run sucks. But, if you’re prone to acid reflux but keen on running regularly, you know too well that running is prime time for...
Obtaining a Precision Nutrition Certification is invaluable when seeking professional recognition as a certified coach specializing in nutrition. By participating in this program, individuals receive comprehensive training on the scientific foundations of proper nutrition. This allows them to develop tailored meal plans and provide effective coaching for healthy behavioral...
running partner
 Running is a fantastic way of cardiovascular activity that you can incorporate into your daily life. Some people prefer to do it early in the morning before going to work because it allows them to optimize their energy to its maximum during the day. On the other side, some people...
knee brace for knee pain
Experiencing nagging pain in the outer part of your knee? Then it’s likely a symptom of iliotibial band syndrome. This notorious overuse injury is caused by repeated knee movements and bending on every foot strike you take while running. ITBS is one of the most frustrating overuse running injuries. Unfortunately, it’s...
Wondering how to manage a pulled calf muscle from running? Then you have come to the right place. Calf pulls in runners are no joke. They can be agonizingly painful and, if left untreated, cause all sorts of issues going forward. But they also respond well to treatment, and there...
heel pain from running
Would you like to learn how to swiftly manage and stop heel pain from running? Then you’ve come to the right place. Heel pain is one of the most common complaints among runners of different fitness levels and backgrounds. These injuries are usually the result of overuse, especially when a sudden...
intermittent fasting and running
Running and intermittent fasting can mesh well if you do it right. Today, I will share with you all you need to know about this practice, along with a few practical diet and training tips to help you proceed with this method without fail. In this article, I’ll dive into the...