Can you guess how much the fitness and health industry is worth? A billion dollars? 10 billion? Guess again. It’s actually over 100 billion dollars, according to Statista. Let me put that differently: $100,000,000,000 Yes, that’s a lot of zero. And yes, that’s American dollars, not Hong Kong dollars. The market is also growing at a fast...
run commute
Feels like no time to run? Wanna pitch in your running schedule in between your 9 to 5? Then you have come to the right place. Few things beat running to and from work. It’s a fantastic way to get some serious sweat while also doing something productive. But it requires some preparation and...
practice running pace
Would you like to learn how to master the art of running pace? How to keep up your pace at a certain distance? Then then you have come to the right place. In today’s post, not only will I explain what running pace is all about, but I’m also sharing with you...
runners ankle pain
Do you ever feel pain in your Achilles tendon when running? Or, perhaps just after you finish a run? If so, then there’s a strong chance that you’re coming down with what’s known as Achilles tendinitis. This is one of the nastiest running injuries that can put a stop to your running. Worry...
runners diarrhea
Runner’s diarrhea. Nature’s gift you didn’t ask for. Few things can ruin a good urn like the fear of pooping your pants during a run. To shed some light on this crappy situation (pun intended), in today’s post, I’m going to share with you the full guide runners' diarrhea. By the end, you’ll...
running injury
Out of all running injuries,  nothing strikes more fear into a runner's heart than stress fractures. But what are stress fractures and why they’re so god damn common in the running world? Inside of this post, I’ll provide you with a full overview of stress fractures in runners. By the end, you’ll...
**This is a guest post by my friend Meheret Hailemelekot** Running is a high-frequency sport that requires you finding the best possible running shoes. What most people forget about is that these shoes have an expiration period and need to be replaced regularly. With this, you’re making sure that you’re...
paleo diet
If you’re thinking about giving the Paleo diet a try, then you’ve come to the right place. In today’s post, I’m going to break down this diet and give you the guidelines you need to a guide guide to the paleo diet for runners. By the end, you’ll learn more about: ...
This is a Guest Post by my friend Megan Howard When it comes to exercising, what you wear is almost as important as getting the right nutrition and hydration. Your kit can have a major impact on how you train, and how well you run. You need to find the right...
If you’re looking for practical strategies to help take your fitness blog to the next level, then you have come to the right place. In this article, I’m going to share with you my best advice to write and publish fitness posts that attract thousands of visitors every day. Sounds great? Let’s...