In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill training gear you need How to take your first steps on the machine How to stay motivated when treadmill running The Treadmill workout apps you need
picture of long run
Whether you’re a newbie 5K runner or a hardcore marathoner, the long run is essential to any successful training program. It’s foundational and a reliable training tool to help you reach your running goals. Long runs help build stamina, speed, and mental toughness—the building blocks for efficient training. But knowing how...
women having fun while running
“Running is boring.” “Ugh, I have to go running after work!”. “I really don’t want to go running today.” “I should take a day off, but I’ll go run anyway.” If these thoughts have ever crossed your mind, then you’re not alone. Running is hard, and at times, quitting might feel like an option—maybe...
man running on trail
Would you like to learn how to prevent animal attacks while running? Then you've come to the right place. When you go running, you expect to build up a sweat and see great views. What you might not assume to happen is to run into an animal, such as bear,...
Return To Running After Injury
Would you like to learn how to return to running after injury the safe way? Then you have come to the right place. Here's the truth. Injuries are common among runners. They suck as they keep us from regular training and make it much harder to reach our fitness goals.
running injury
Here is the good news. Today, dear reader, I will delve deep into some of the most common running injuries, along with the best ways for treating and preventing them for good. But first things first, let’s explain what running injuries are all about. Note: Before we proceed, I’d like for the record to explicitly state that it’s beyond the scope of this blog post to provide detailed information about sports injuries without knowing all the symptoms.
travel and run - why not
Whether your upcoming vacation involves hiking through the woods or getting a tan at your favorite beach, you may be thinking about putting your trainers away for the duration. If so, then read on. For a long time, traveling has interrupted my running schedule. In fact, it wasn’t until recently...
couple runner with sunglasses
Whether you just picked up running or are an elite runner, investing in a nice pair of running sunglasses is essential. Picking the right pair of frames for outdoor exercise can sometimes be tricky, but no need to worry—in today’s post, I got you covered. In today’s post, I’m providing you...
High Protein Snacks
Who doesn’t love cookies? Sadly, these baked goods are nothing but empty calories that provide zero to little nutritional value That’s why if you often reach for junk foods, you’re going the wrong path—a path of weight gain, obesity, diabetes, and a long list of nightmares. I can go and on...
stay safe when running
Running is a relatively safe sport. But it doesn’t mean that you’re completely out of harm’s way when logging the miles. In fact, outdoor settings pose inherent dangers to runners. That's why your running safety should be something you pay attention to. This is the case whether you run in...