Would you like to make running, or any other exercise plan, a daily habit in your life? Then the following infographic should get you started on the right path. The rest is just details, as the saying goes.
Looking to improve your breathing technique while running? Then you’re in the right place. Breathing is unconscious and automatic, just like blinking your eyes—not something you usually think about. Unfortunately, optimal breathing while running takes more effort. Fret no more. In this post, I’ll share with you the few essentials for improving your...
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Trying to improve your running technique? Then you’ve come to the right place. I can’t emphasize enough the benefit of proper technique. When it comes down to it, the human body is made to run. According to evolutionary thinking (and running gurus like Chris MacDougal), running is one of the most...
Starting a resistance training routine can be overwhelming for a beginner—especially someone who has never used one of those machines with levers and pulleys. But the benefits outweigh any discomfort. With resistance training, you’ll build more muscles, increase your calorie burn, strengthen your bones and joints, improve your endurance, cut your...
When it comes to down it, a treadmill can help you lose weight, get fit and stay fit throughout the year—emphasis on winter. In other words, it’s the ideal alternative to outdoor running. Not sold on the effectiveness of this machine? Then keep on reading. In this article, I’ll explain some of the benefits...
If serving size is a confusing topic for you, then you have come to the right place. In today’s article, I’m delving into some of the ins and outs of serving and portions, today I’m sharing with you this ultimate guide to portion sizes. By wrapping your head around serving sizes...
*This post may contain affiliate links* Compression socks has conquered the running world. In fact, the item has become a must-have item—for recreational and elite runners alike. Have doubts? Then simply look around any running event, and you'll, definitely, see more than a few runners not only in compression socks but also...
The treadmill is fantastic for building endurance and stamina without risking injuries and/or burnout. If you’re looking for a safe environment and more control, this is your answer. Just because it’s indoor doesn’t mean it’s not that effective You can do tempo runs, hill sprints, or a long run on the treadmill...
Whether it’s the Spartan Death Race, the Tough Mudder, or the Ultra Beast, mud runs races are gathering steam like no other sport. The fitness craze around them has been relatively new to the racing circuit. But the sport has been around for millennia. In fact, mud racing can be...
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How to avoid and get relief from shin splints? This is perhaps the most common and complex question asked by those suffering from the condition. People who develop shin splints have to deal with a sharp pain that arises in the shins.  They often rely on painkillers to get...