Foot Pain From Running
If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is a common overuse injury that can take a toll on your running routine. You can’t not use your feet for the rest of your life,...
runner dealing with injury
This is a guest post by my friend Joh Dylan From Victoremgear.com You've decided to honor your country and signed up for the US Army, Marine Corps, Navy, Air Force, or Coast Guard. Whether you're already in decent shape or starting...
Lower leg pain is a common problem among runners. In most cases, it’s blamed on overuse, mainly wear and tear to the muscles, joints, bones, tendons, and other tissue. But determining the exact cause root-cause of lower leg pain is easier said than done as there’s a bunch of conditions that...
foods to avoid
Whether you’re an occasional jogger or a serious marathoner, fueling right before a run will help you get the most out of every mile. But it’s equally as bad to have too much—or the wrong kind—of food before a run as most of your energy may go towards breaking down...
trail running shoes
Trail running offers a different sensory experience than running on urban roads. It’s like a portal to someplace far away from the hustle and bustle. But it’s not all sunshine and rainbows. Trails are no easy walk in the park. When tackling them, you’ll encounter different types of terrains, such as puddles of...
Pre-workout supplements are all the rage nowadays. However, it can be a bit tricky for a newcomer to figure out what a pre-workout supplement even is. Pre-workouts have replaced the pre-workout meal with an array of vitamins, supplements, minerals, and nutrients that many people swear by nowadays.
trail running
Thinking about starting trail running, but your fears kept you away? Trail running can be a real transformative and amazing adventure,  but it can also be intimidating for newbies Here’s the truth. Trying something new, especially trail running, can be intimidating. How do you tackle technical terrains, how to stay safe and not...
running blisters
Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are many measures you can take to not only treat them but to also prevent painful...
calcium for runners
Eating well is important for any runner, whether you’re running for fun or training for your 11th marathon. Healthy sources of carbohydrates, protein, and fats should make the core of a well-balanced runner's diet. But what about calcium? Are you having enough of it? The fact is, calcium is one of the most...
runners music
Music is an integral part of my running routine. The uplifting beat of tunes has helped me push through so many hard runs. I’d go as far as to claim that my music is my favorite running partner—without a doubt. That said, running with music is still a controversial topic. Some runners are...