Looking to build endurance as well as confidence as a runner, then look no further than tempo runs. In today’s post, I’m going to spill all the beans on what tempo runs are and how do you use them in your training plans. In this post, you’ll learn: What is tempo...
trail running
Do you ever make plans to start trail running but don’t know how to find running trails near you? Then you have come to the right place. Truth be told, I’ve definitely had trouble locating trails, both near my home and when I’m traveling. But I never gave up. And over the years,...
Looking to buy a home treadmill but don’t know how to choose the right model for your budget and training goals? Then you’ve come to the right place. With a treadmill at home, you can keep running—and working toward your fitness goals—regardless of weather conditions and time restrictions. The right home...
woman running
Planning to start running in the morning, but you are not a morning person? Then you’ve come to the right place. Running at anytime of the day does your body good, but research shows that the most effective time to do it is in the morning. Plenty of studies revealed that those...
It’s always a good idea to know what you should be wearing while running, whether you’re taking up running for the first time, training for your 15th marathon, or just running to release stress after a long day, But here’s the caveat. Finding the right running kit to wear throughout the...
If you’re suffering from calf pain caused by running and looking for ways to treat and prevent it, then you have come to the right place. Sore calves are a common problem for runners. They can happen naturally as the body’s natural response to the load placed on the muscles while...
runner look older
Running races come in all sizes and shapes, suiting everyone from the complete beginner to the elite athlete. That’s why to make the most out of your racing experience, you need to choose the right event then train for it properly. Or else, you’ll crash and burn, and you don’t...
running shoes
Are you experiencing top of foot pain when running? Then you have come to the right place. Here’s the truth. Running is a high impact sport per excellence—it can take a toll on your body, especially your feet, your first point of contact with the ground. This foot pain is a common...
When it comes to running outdoor, rain can be one of the most challenging obstacles for all runners—even the most devoted among us. But it’s not all doom and gloom. Here’s the truth. Taking the right measures can help you embrace the elements and make your training a little more bearable. Would you...
Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting serious about your training. In fact, even the most hard-working runners are prone to performance plateaus, injuries,...