It goes without saying that the best way to run efficiently is to run with good technique as doing so improves your running economy and reduces injury risk. And you should strive to develop good form both when running outdoor as well as while pounding the belt of the treadmill...
Hitting the pavement solo can be great. Maybe you enjoy the quiet, or you love to listen to your favorite song on repeat without judgment. However, running alone can get boring. And often you could find yourself wishing you could find a running partner. Someone who can push you to...
Whether you’re looking to shed the extra pounds or trying to hit a new personal best, adding metabolic finishers into the end of your workouts is a powerful training tool to insert into your personal training program. What is it? A metabolic finisher is an intense exercise or series of exercises...
If you are looking for an explosive way to perform your medicine ball workouts, then you came to the right place. Slam medicine balls exercises are an excellent way to increase explosive strength and power. Here is a slam ball workout routine that will help you increase your range of motion...
Yoga is one of the best tools you can add to your training arsenal to reduce post-workout pains and aches and get your body ready for the next session—whether it’s running, biking, weight lifting, you name it. A regular yoga practice can help you prevent injuries, fix muscle imbalances, speed...
If you’re looking to improve speed, endurance, or both, adding speed and conditioning drills into the workout routine is the way to go. Speed drills can increase strength, balance, power, and coordination, turning you into a force to be reckoned with. Plus, these drills will also help you torch the fat...
Whether you’re taking up running to lose weight or are already a runner who wants to shed a few pounds, running is an effective tool in your weight loss efforts. The reason is straightforward; pounding the pavement burns a lot of calories. The more miles, the more the calories. If...
It’s not always possible to hit the outdoor for a running workout. Icy roads, rain, dark hours, or even injury can put a halt to your training program. Fortunately, treadmills are there for the rescue. They’re simply consistent. And help you keep your fitness level floating, even thriving, all year round. Why...
Feeling bored on the treadmill? One thing you can do right now to help you get through your treadmill workout is to break up the secession into manageable chunks and pieces. There are many ways you can do this. One of the best ways, and often not that common, is...
To get the most out of your strength training program, you should be doing plenty of core exercises on a regular basis. This what’s going to build your foundation strength and help you not only look good in a swimsuit but also reach your full athletic potential. But first things...