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Regardless of your current level of fitness, you should be able to build from nothing to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. Nevertheless, if you are serious about making this happen, you would need to commit to run at least three times per week, and follow the beginner run-walk program that I’m going to share with you today.
Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis and preventing it forever. But before I delve into the ins and outs of the condition,...
As a runner, strength training is crucial, especially if you’re serious about reaching your full potential. I cannot emphasize this enough! Why should you lift weights and put them down? Let me start with my personal experience.
Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts a lot of stress on your body, especially on the lower limbs and joints. The build-up...
Flickr Image : Darryn van der Walt
Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.