do this to make running more fun
Would you like to make the most out of the running buddy system? Then you have come to the right place. Here's the truth. I love running alone, and for so many reasons. When I’m out there all on my own, I’ve complete control over...
Running has plenty to offer: it boosts your metabolism, sheds mad calories, builds stamina, and helps you live a healthier and longer life. But that’s not the whole story. Plenty of recent research also suggests that improving your brain health and increasing your mental power are yet more reasons to lace...
picture of Diseases
You already know that running is important; otherwise, you'd have spent your money on chocolate bars and pretzels instead of your running shoes. Why is running so worthwhile? The reasons run the gamut: to lose weight, relieve stress, eat more without gaining weight, challenge oneself, stay young, get into better shape,...
running ankle pain
Would you like to learn how to treat and prevent black toenails while running? Then you have come to the right place. As a runner, you are no stranger to black toenails—unless you have not been on the running path for that long. In fact, less than a month ago I did...
Running is one of the most convenient sports out there. All you need is a pair of trainers, and off you go. But to reach your full running potential, there are a few training rules you need to abide by. That’s where today’s post comes in handy. Whether you’ve started running last week...
Picture of joggers nipples
I remember the first time I got joggers nipples while running. It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror.
Self Conscious While Running
Despite the many years that have passed, I still remember the first time I ran outside. It was probably my second year of college, around nine years ago. I’m guessing I must have weighed around 200 pounds at that time. I wasn’t overweight by any means, but I could have afforded to...
picture of cut sugar
Sugar is the ultimate diet killer. It provides little to no nutritional value with lots of calories. Yikes! The sweet, toxic, stuff is the leading cause of a host of diseases. The list is terrifying, and includes type II diabetes, obesity, infertility, impotence, depression, tooth decay, and high blood pressure. You name the disease...
picture of nausea
Yesterday I had one of my best long runs in a long time. I felt strong and in my element. Everything was spot on. Unfortunately, as soon as I got home, I felt super nauseous. Instead of enjoying my post-run ritual, I spent it doubled over the toilet, spilling my guts. Right on the...
picture of drink coffee before a run
I start every day with a hot cup of coffee. I rely on caffeine to wake me up and keep me going strong, and I know I’m not the only one. Coffee and other stimulating drinks are used by millions of people daily to boost wakefulness, improve focus, and alleviate fatigue. Nowadays,...