Running Gear & Apparel

In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) when it comes to recovery and performance. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to purchase a pair).

Whether you're a regular runner looking to invest in a yoga mat or a yogi who loves to run, getting the right mat for the job is key. Yoga is a convenient and easy way...

Running is one of the most convenient and simple forms of aerobic exercises in the world. You can do it virtually anywhere without needing a gym or fancy gear. That said, technology can improve almost everything...

Looking for the best running jacket to help protect you throughout the cold season? Then you have come to the right place. Choosing the proper running jacket depends on factors such as weather conditions, run...

Winter is finally here, so it’s a great opportunity to talk about proper winter running gear so you can keep on running without much trouble. But running in the winter is not easy task… The winter...

Looking for the best advice on how to choose running shoes for beginners? Then this article is for you. Whether you’re running to lose weight, or training for a marathon, proper running shoes are key. I...

Whether you just picked up running or are an elite runner, investing in a nice pair of running sunglasses is essential. Picking the right pair of frames for outdoor exercise can sometimes be tricky, but...

Are you a runner with a laundry problem? More specifically, do you have stinky running clothes problems? Then, you’ve come to the right place. Today I’m going to share with you the system I use to keep my running clothes smelling (and feeling) fresh for the long haul. So, if you want to know how to do that, then keep on reading…

Running socks? Yes, these are socks made specifically for runners. What makes them different from your typical casual socks is that they are designed to keep your feet dry and comfortable while running for prolonged periods of time. When you run, especially if you sweat a lot (who doesn’t), it’s crucial to equip your feet and your shoes with socks that are comfortable, functional, durable, even fashionable (if you are into that). The Importance of Running Socks

The midsole? The tongue? Eva? What does this all mean? If you are serious about learning all about running shoes jargon and anatomy, then you are in the right place. Why Should you Care? Here is the basic premise: understand basic shoe anatomy, and you’ll increase your chances of buying the right pair that meets your physiological needs and personal preference.