Should You Run Through a Cold or the Flu?

You’ve hit a positive groove with your running routine, and you’re feeling pretty damn good about it. Then, out of a clear blue sky, you find yourself sniffing, sneezing, and not feeling so great....

Top 7 Reasons Why Every Runner Should Do Yoga

Speaking from personal experience, the practice of yoga has changed my running in so many ways. I became more conscious of my breathing—in fact I owe most of the things I learned about breathing to yoga, specifically Pranayama practice. Yoga also helped me correct some major muscle imbalances in my lower body—so it drastically reduced many of the pains, aches and injuries—including a reoccurring runner’s knee that I struggled with for so many years. Plus, yoga has also helped me improve my running form and times, and shortened the time I needed for recovery between runs significantly. The list goes one and one, and the conclusion is: "Yoga Can help Anyone" The gains in strength and flexibility will eventually translate into pain-free running, and decreasing the risks of injury and trouble. That’s a fact I seen with my own eyes, and something that other runners—and athletes in other fields—have professed.

The 3 Proper Recovery Rules For Runners

Whether you’re an avid marathoner or a recreational runner, recovery is an integral part of any workout routine and healthy lifestyle. As a matter of fact, to reach your full running potential while staying injury-free,...

Top 9 Kettlebell Exercises for Runners

If you are looking to increase your overall running power and become a better runner, then you need to start focusing on training your running muscles to boost strength, core stability, balance and endurance,...

How to Deal with Wildlife Encounters While Running

Run long enough, whether through a mountainous setting or in your neighborhood, and an aggressive animal will likely cross your path sooner or later. Here's the truth. Every year, countless walkers and runners around the world...