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339 posts

David Dack

About author
Articles
Beginner RunnerRunners' MotivationRunning Injury

RPE Running: How to Use the Rate of Perceived Exertion for Optimal Performance

By David Dack
June 7, 2017
6 Mins read
Cross Training For Runners

On the Right Foot: How Knowing Your Foot Type Boosts Running

June 6, 2017
9 Mins read
Running Gear & Apparel

Choosing the Right Fit: A Guide to Different Types of Running Shoes

June 6, 2017
9 Mins read
Running Gear & Apparel

Decoding the Perfect Fit: Anatomy of a Running Shoe Unveiled

June 6, 2017
11 Mins read
Beginner RunnerRunning Gear & Apparel

How to Choose The Best Running Socks

June 6, 2017
6 Mins read
Beginner Runner

VO2 Max: What It Is and How to Boost Yours for Better Running Performance

By David Dack
June 5, 2017
12 Mins read
Beginner RunnerDiet TipsRunners DietRunners' Motivation

The 101 Best Running Tips and Hacks of All Time

March 9, 2017
41 Mins read
Beginner RunnerCross Training For Runners

Run Strong: 10 Essential Foot Strengthening Exercises for Runners

January 19, 2017
5 Mins read
Cross Training For RunnersRunning Workouts

How to Boost Your Running Performance with Resistance Band Training

January 19, 2017
8 Mins read
Beginner RunnerRunners' Motivation

The Ultimate Guide to Running for Fat People: Tips, Advice, and Inspiration

January 19, 2017
7 Mins read
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  • Hello, I'm David

    I’m a fitness nut, expert blogger, and author, with a solid audience and presence across all social media platforms. I love running, lifting weights, and swimming. I also dabble in Acro yoga

    About me
  • About

    In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…

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