Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

The Runners Guide To Heart Rate Training Zones

If you only measure your running intensity by pace or your own perceived exertion levels, know that you’re missing out. Of course, the faster you run, the harder the session, but there are other ways...

7 Ways to Make Treadmill Running More Fun

Looking for ways to make your treadmill training more fun? Then you have come to the right place. Here’s the truth. The dreadmill does exist, and it’s really annoying. That’s why you need a few...
female runner doing Bodyweight Exercises

The 10 Best Bodyweight Exercises

When it comes to running, strength training is crucial. In fact, sticking to a regular strength training program can actually make you a better runner. In fact, runners who strength train are usually healthier, stronger, injury-free and more likely to keep reaching new levels of performance. In fact, sticking to a runner-specific strength routine is hands down one of the best things you can spend your valuable timing doing. So if you are serious about becoming a well-rounded runner, then here is a cross-training bodyweight strength workout routine to try. So today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required—unless you choose to do so.
female athlete peforming planks

The 13 Plank Variations You Need to Do

To plank or not to plank… Are you even considering it? I spent these last years trying to find out the best exercises and training routines that can help me get into the best shape of...
runners ankle pain

5 Ways To Prevent Ankle Pain For Runners

Virtually all runners experience ankle pain at some point. When ignored, the condition can turn into a nagging issue.  So what’s the best course of action for dealing with the pain? Of course, prevention. By taking the right...
runner dealing with injury

Endurance Training to Gear Up for Boot Camp (Guest Post)

This is a guest post by my friend Joh Dylan From Victoremgear.com You've decided to honor your country and signed up for the US Army, Marine Corps, Navy, Air...

How To Choose The Right Running Watch For You

Looking to buy a running watch but don’t know how to make the right choice? Then you have come to the right place. One of the most important questions I get as a running blogger...

Difficulties faced by runners who want to study and train in the United States

**This is A guest Post by my friend Alina Boska *** To achieve holistic development, young athletes combine sports and higher education. In order to pursue a top-quality degree, many of them decide to study...

8 Ways To Make Yourself Poop Before a Run

In a perfect world, you’d answer mother nature's call in the morning. You’d get out of bed, shower, have breakfast, then use the bathroom before you lace on your shoes and get going. But, things...

5 Challenging Treadmill Workouts to Kick Your Ass

The treadmill is fantastic for building endurance and stamina without risking injuries and/or burnout. If you’re looking for a safe environment and more control, this is your answer. Just because it’s indoor doesn’t mean it’s not...