Cross Training For Runners

Cross training workouts and exercises for runners. This is what you need to do off-road to improve your running performance and protect yourself against injry

running injury

How To Treat & Prevent Stress Fractures In Runners

Out of all running injuries,  nothing strikes more fear into a runner's heart than stress fractures. But what are stress fractures and why they’re so god damn common in the running world? Inside of this post,...

What Muscles Does Running Work? (2020 Update)

Looking to learn about what muscles does running work? Then you're in the right place. Different muscles are used when you log the miles. In fact, hundreds of muscles work together to propel your body into the...
woman doing Jump Roping Workout

The 30-Minute Jump Roping Workout to Try

Over the last few years, I have experimented with a lot of fitness programs and I believe that jump roping is one of the most under-used weapons that can help your improve running performance...
man Emotional Eating

How to Stop Emotional Eating

Do you find yourself racing to the kitchen or convenience store whenever you’re feeling stressed or down? If this resonates with you, know you are not alone. Emotional eating is a far common coping mechanism than...

How To Run a 10K In One Hour (or less)

Whether you’re a beginner runner or training for your 17th 10K, setting a goal of running a 10K in 60 minutes or less is an endeavor worth pursuing. This running goal will give you motivation...

Top 5 Benefits Of Upper Body Strength For Runners

Whether you’re a beginner runner or a seasoned marathon athlete, upper body strength is something all runners can benefit from. All athletic movements draw power from both the upper and lower body. That’s why, while running,...
woman running in the summer

18 Strategies For Safely Running In The Summer

I love running in the summer, and I believe it’s a great time for outdoor exercise (and so is every season of the year). But, exercising in the summer can be tricky, especially when temperatures...
runner doing cycling workout

6 Cycling Workouts for Runners

In today’s post, I’m sharing with the beginner’s runner guide to cycling for cross-training.   By the end of this guide, you’ll learn: The Benefits of Cycling for Runners Cycling Vs. Running Muscles Beginners Gear Guide To Cycling How to Cycle the safe way? Should you try a spinning class? How to Improve your Cycling technique How to Combine Running and Cycling The Best Cycling Workouts for Runners Therfore, I encourage you to give cycling a try—especially after you get acquainted with the many benefits that cycling has to offer runners, and how simple it is to start biking. I hope you’ll find them useful and simple enough.
Weight Loss woman

The 101 Best Weight Loss Tips of All Time

I believe that this is the ONLY weight loss article you will ever need to read. This blog post is the ultimate collection of some of the best and scientifically proven weight loss techniques you will ever need to know. In fact, this is the ultimate insider’s guide on how to lose weight and keep it off for good. This guide will take you through every aspect of weight loss possible, from exercise to diet, motivation and lifestyle. So if you are looking to lose weight—whether it’s 5 pounds, 10 pounds, 20 pounds, you name it—then keep on reading.
vo2 max expalined

The Relationship Between Physical Exercises and Students’ Academic Performance

Are you looking for ways to improve your academic prowess and cognitive performance? With the help of a balanced lifestyle, you can increase your academic achievement. Our lives have changed due to the global...