Runners Diet

The best source for running nutrition advice on the internet.

6 Foods to avoid before going for a run

Whether you’re an occasional jogger or a serious marathoner, fueling right before a run will help you get the most out of every mile. But it’s equally as bad to have too much—or the wrong...

Why Runners need More Calcium

Eating well is important for any runner, whether you’re running for fun or training for your 11th marathon. Healthy sources of carbohydrates, protein, and fats should make the core of a well-balanced runner's diet. But...
runner having breakfast

13 Breakfast Recipes For Runners

Breakfast is by far my favorite meal of the day; it’s also the most important. Sure, recent research suggests that skipping breakfast may not be as bad we used to think, but I’m still a...
runner eating

The Complete Beginner’s Guide To The Runners Diet

Eat the right things at the right times, and you’ll run better. In fact, if you’re serious about reaching your full potential, you cannot ignore the importance of a proper runner's diet. Being a runner means...
ketosis symptoms

Ketosis Symptoms – The 7 Main Signs That You’re In Ketosis

Would you like to learn about the main ketosis symptoms? Then you have come to the right place. Going on the ketogenic diet is simple enough. All you have to do is severely...
guide to the ketogenic diet

The Beginner’s Guide To The Ketogenic Diet

A lot of people suffer from various health problems, such as obesity and diabetes, and the primary culprit is, often than not, the food they eat. In fact, nutrition has a significant impact on your overall health, period. As a result, if you eat lots of junk food, then you’ll, eventually, gain weight, become prone to cellular issues, and face a host of trouble.
Between Natural Vs. Processed Foods the difference

Between Natural Vs. Processed Foods

Whether you are a runner, a biker, a Crossfitter, or just a fitness enthusiast, the quality of food you consume has a huge impact on your fitness gains and results. And as you might already know, there are mainly two categories of foods: natural foods and processed foods. So what’s the difference between these two? Which one is better for you? Why? Which one (s) should you avoid? These are some of the questions I will give a clear and jargon-free answer to. In today’s post, I will dive a little deeper into what makes (and defines) natural foods versus processed foods as there some to still be many misunderstandings regarding this topic. So are you excited? Then here we go… What is the Difference Between Natural & Processed Foods?

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a veteran runner. The 101 Best Running Tips and Hacks of All Time So, are you excited? Then here we go…
woman trying to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.
training Eating During Long Runs runner

6 Tips For Eating During Long Runs

Nutrition is a crucial aspect of long-distance running. What you eat before, during, and after training is a critical element of any running program, and if you’re going to do a long run, you need...