Runners' Motivation

Want to improve your running motivation? You came to the right place. In this section, you'll discover plenty of articles and guides that can help inspire your running routine and improve the mental aspect of your running game. What's not to like, I daresay!

The Overweight Runners Guide – Start Running Now!

When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
woman starting a run

How to Start Running For Beginners

In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
Running Challenge runner

30-Day Running Challenge For Beginners

Here is a 30-day running challenge to help you instill the habit of running into your life and help do it the right way—even if you are a beginner, and been running these last weeks or months sparingly. So regardless of your current fitness level, your backgrounds, and your age, the program is your perfect opportunity to start taking control over your health and start getting into the best shape of your life.

10 Simple Ways To Make Running Feel Easier

I used to “hate” running too. But as I time progressed and I got fitter and stronger, eventually running became easier and I started falling in love with it. 10 Ways To Make Running Feel Easier Therefore, today I decided to share with you some practical tips and advice on how to make running easier—especially if you are just starting out and want to build the right base from the get-go. Inside this post, you are going to learn a lot of practical strategies to help make running more enjoyable and comfortable, regardless of your current level fitness level and training background.

7 Easy Ways to Start Running Again

Planning to pick up running again after months (or years) on the couch? Then you've come to the right place. In today's post, I'm going to show you exactly how to start running again after a...
list of Running Quotes

131 Inspirational Running Quotes

Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running. Christopher McDougall

The Greatest 72 Running Tips Of All Time

Whether you are a beginner, a regular runner, or even a marathoner, here are 70 running tips to help you get to the next level.
running mantras

My Top 53 Running Mantras

Looking for the best running mantras? You're in the right place. Here's the truth. When you believe in yourself and think positive thoughts, you are more likely to perform your best. Likewise, if you let a negative mindset...
long run picture

10 Ways to Enjoy the Long Run

Long runs must be done. They are the backbone of any running program—from 5ks to ultramarathons. Long runs build endurance and strength and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness needed to tackle long distance races, like half-marathon, marathons and beyond. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even a enjoyable ride.
runner on a beach

The 8 Habits of Highly Effective Runners

If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.