6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...

The 5 Best Obstacle Races In The World

Obstacles races are taking the world by storm. These events are a true testament of endurance, speed and strength. Therefore, today I decided to share with you a short list of my 5 favorite obstacle...

The 7 Toughest Ultramarathon Races in the World

I have never participated in a multiday endurance race. Nonetheless, today I’m going to share with you a few crazy races that I would love to add my to “been there, done that” list. These...

3 Powerful Treadmill Workouts You Need to Try Now

There are so many workouts you can do on the treadmill, but today I’m gonna share with you some workouts that you might never have done before. So are you ready to change up...

The Best Jump Rope Workout For Runners

During the last few years, I have been experimenting with a lot of fitness schools and programs, and I believe that the jump rope is one of the most under-used weapons that can help...

The Best Stadium Runners Workout Routine

If you are anything like me, then running the same route over and over again can get, really, tedious. Therefore, spicing up your running program is of paramount importance, especially if you are serious...

How to Run Faster – Top 7 Speed Drills

Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.

The 5 Hill Workouts Runners Should Do

Hill running is one of the most running-specific resistance training that there is. Hills are your best ally when it comes to building strength and power in your legs. Nevertheless, I know of a lot of...