Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance.
There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels).
Without further ado, here are 4 keys to proper running breathing, along with the strategies you need to run your best.
In fact, proper breathing can sometimes make the difference between a good run, and a disastrous run. And you if have been running for sometime, then you know that to be a true statement.