Running Workouts

Looking for the best running workouts and sessions to help you improve your athletic performance and reach your full running potential? You come to the right place.   Keep on reading to steal my best running routines and plans.

Drills to Improve Your Running Form exercise

6 Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training
woman doing Jump Roping Workout

The 30-Minute Jump Roping Workout to Try

Over the last few years, I have experimented with a lot of fitness programs and I believe that jump roping is one of the most under-used weapons that can help your improve running performance...
Resistance Bands Training exercises

Resistance Bands Training For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your fitness skill and training goals. You can buy these in line with your fitness level and training goals—in other words, they are easily customized. In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.
a bunch of runners hill running

5 Hill Running Workouts Guide For Beginners

Hill running is no easy walk in the park. It requires a mix of stamina, strength, technique, and sheer will-power. That’s why lots of runners have a love/hate relationship with hills. If you tend to avoid the...
No-Equipment Home Workout for Runners

The Best No-Equipment Home Workout for Runners

Runners need to strength train, period. I keep saying over and over again. The truth is, if you are a runner who doesn’t strength train, then you are missing out, big time. So please do not neglect strength training. Of course, this is easier said than done. Sticking to the regular running program, then having enough time to make the trip to the gym to strength train, is not always easy to pull off—especially if you just like the rest of us, stressed and pressed for time. But that doesn’t mean that you have to give up strength training altogether.

The best 5 Quadriceps Exercises

When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis. In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently. And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh. Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches. So are you excited? Then here we goo… The Many Roles of the Quads
athlete doing Speed Drills

Top 7 Speed Drills For Runners

Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.
couple doing recovery run on a sunday

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

Top 9 Speed & Agility Ladder Drills For Runners

When it comes to improving running speed, performing agility ladder drills is a must. Contrary to popular belief, the speed ladder isn’t just for elite athletes. Even recreational runners can benefit from this awesome tool. The fact is, agility ladder training is one the best things you can do to rev up your heart rate and challenge your speed, coordination, and footwork like nothing else Most recreational runners are not familiar with this training method. In fact, these fast paced, quick-footed drills have often been thought of as something only athletes do. While you may see many tennis players, soccer players and track athletes perform these exercises, anyone can do them, and benefit from them as well.
picture of Obstacle Course Race

The Ultimate Obstacle Course Race Training Guide

Looking to start training for an obstacle race course, but are unsure how to begin? Then, buddy, you have come to the right place. Today I’m going to share with you the guidelines you need for an amazing obstacle race course adventure. Note: This guide is relatively long, but it’s worth your time. Hence, please give it a try and don’t give up on it. So are you ready? Then here we go…