Running Workouts

Looking for the best running workouts and sessions to help you improve your athletic performance and reach your full running potential? You come to the right place.   Keep on reading to steal my best running routines and plans.

female runner doing Bodyweight Exercises

The 10 Best Bodyweight Exercises

When it comes to running, strength training is crucial. In fact, sticking to a regular strength training program can actually make you a better runner. In fact, runners who strength train are usually healthier, stronger, injury-free and more likely to keep reaching new levels of performance. In fact, sticking to a runner-specific strength routine is hands down one of the best things you can spend your valuable timing doing. So if you are serious about becoming a well-rounded runner, then here is a cross-training bodyweight strength workout routine to try. So today I decided to share with you some excellent bodyweight strength exercise you can do at home in minimal time and with no equipment required—unless you choose to do so.
woman doing speedwork running session

8 Interval Training Running Workouts for Speed

If you want to improve your running speed, then interval training is the way to go. In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. HIIT combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.
dynamic warm up exercises

6 Quick Dynamic Warm Up Exercises for Runners

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and...
female runner doing Tabata Workout routine

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.
picutre of runners legs

Running Workouts to Build Strength and Endurance

If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. And here is the good news. In today’s article, I’m going to break down the seven most basic running sessions, So, are you excited? Then here we go. But first things first, before we get into the heart of the matter, let’s first briefly discuss some of the reasons training variety is so important. The Many Benefits Of Training Variety Sticking to the same speed and distance over and over again is the recipe for boredom and plateaus. This is a classic mistake you need to avoid if you’re serious about reaching your running goals.

The best 5 Quadriceps Exercises

When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis. In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently. And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh. Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches. So are you excited? Then here we goo… The Many Roles of the Quads
No-Equipment Home Workout for Runners

The Best No-Equipment Home Workout for Runners

Runners need to strength train, period. I keep saying over and over again. The truth is, if you are a runner who doesn’t strength train, then you are missing out, big time. So please do not neglect strength training. Of course, this is easier said than done. Sticking to the regular running program, then having enough time to make the trip to the gym to strength train, is not always easy to pull off—especially if you just like the rest of us, stressed and pressed for time. But that doesn’t mean that you have to give up strength training altogether.
runner trying to Increase Running Speed

9 Ways to Increase Running Speed

Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles
beginner runner sprinter

Sprint Workouts Training For Beginners

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.
HIIT Workouts for runners

Top 15 HIIT Workouts For Runners

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding the topic. Nonetheless, here is a basic definition to get you started on the right foot. High-intensity interval training involves alternating between intense bursts of anaerobic activity (running, rowing, jump roping, biking, etc.) with periods of moderate or low aerobic activity for recovery.