Running Workouts

Looking for the best running workouts and sessions to help you improve your athletic performance and reach your full running potential? You come to the right place.   Keep on reading to steal my best running routines and plans.

Staircase Workout execise

The Ultimate Staircase Workout for Runners

Today I’m going to share with you another of my favorite exercise method: stair training. So hopefully by the end of the post, presuming you have access to stairs, I’m sharing with you an awesome stair workout routine to help you burn calories, build strength, and improve speed and agility in no time.
picture of Obstacle Course Race

The Ultimate Obstacle Course Race Training Guide

Looking to start training for an obstacle race course, but are unsure how to begin? Then, buddy, you have come to the right place. Today I’m going to share with you the guidelines you need for an amazing obstacle race course adventure. Note: This guide is relatively long, but it’s worth your time. Hence, please give it a try and don’t give up on it. So are you ready? Then here we go…
a bunch of runners hill running

5 Hill Running Workouts Guide For Beginners

Hill running is no easy walk in the park. It requires a mix of stamina, strength, technique, and sheer will-power. That’s why lots of runners have a love/hate relationship with hills. If you tend to avoid the...
female runner doing Tabata Workout routine

The Ultimate 30-Minute Tabata Workout Routine You Need To Try!

Today I’m going to share with you a workout routine that will not only help you burn mad calories and increase overall fitness level, but also help you improve your running and break through any pleateau: Enter Tabata training. In fact, according to plenty of research, if you do tabata workouts on a regular basis, then you will definitely increase your aerobic and anaerobic power with minimal training time. Therefore, I encourage you to try the workout I’m sharing with you below, or if it’s too much then try a version of it and see if you are up for the challenge. I do this as a part of my strength and endurance cross training regime.
picutre of runners legs

Running Workouts to Build Strength and Endurance

If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. And here is the good news. In today’s article, I’m going to break down the seven most basic running sessions, So, are you excited? Then here we go. But first things first, before we get into the heart of the matter, let’s first briefly discuss some of the reasons training variety is so important. The Many Benefits Of Training Variety Sticking to the same speed and distance over and over again is the recipe for boredom and plateaus. This is a classic mistake you need to avoid if you’re serious about reaching your running goals.
woman doing speedwork running session

8 Interval Training Running Workouts for Speed

If you want to improve your running speed, then interval training is the way to go. In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. HIIT combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.
Drills to Improve Your Running Form exercise

6 Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training
runner trying to Increase Running Speed

9 Ways to Increase Running Speed

Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles
woman starting a run

8 Secrets to Running Like A Pro

Want to know how to run like a pro runner? If your answer is yes, then keep on reading… Why should you consider training like a pro? The fact is, if you are serious about reaching your full potential, you’ll need to imitate the strategies of those on top—no need to reinvent the wheel. By training like a pro runner, you’ll be able, without a shadow of a doubt, to achieve your running best.
athlete doing Speed Drills

Top 7 Speed Drills For Runners

Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.