The best 5 Quadriceps Exercises – A 30-Minute Quad Strengthening Workout

When it comes to running, one of the best off road things you can do to help improve your running and bulletproof your body against common injury is to strength train on a regular basis. In fact, strength training is one of the most vital tools you can use to increase performance and avoid injury, helping you run stronger and more efficiently. And one of the most important running muscles is the quadriceps—the muscles at the front of the thigh. Therefore, today I’m going to share with you a killer runner quadriceps workout routine so you can build strength in these vital muscles to run faster, further and with fewer pains and aches. So are you excited? Then here we goo… The Many Roles of the Quads

3 Powerful Treadmill Workouts You Need to Try Now

There are so many workouts you can do on the treadmill, but today I’m gonna share with you some workouts that you might never have done before. So are you ready to change up...

Top 9 Speed & Agility Ladder Drills For Runners

The agility ladder, also known as the speed ladder, is one of the best fitness tools that can rev up your heart rate and challenge your speed, coordination and footwork, like nothing else. Most recreational runners are not familiar with this training method. In fact, these fast paced, quick-footed drills have often been thought of as something only athletes do. While you may see many tennis players, soccer players and track athletes perform these exercises, anyone can do them, and benefit from them as well.

The Best 6 Strength Exercises You Can Do on a Treadmill

Do you really think that the treadmill is only for running? Then think again. In fact, contrary to popular belief, you can actually use the treadmill for way more than just running. There plenty of strength and agility exercises you can do on the treadmill that can help you get stronger, run faster and protect your body against common running injury. You can do lunges, side shuffle, mountain climbers and other exercises that usually reserved for the gym floor. So today, I’m sharing with you some of best exercises you can perform on the treadmill without running or breaking your neck, God forbid.

The Best Stadium Runners Workout Routine

If you are anything like me, then running the same route over and over again can get, really, tedious. Therefore, spicing up your running program is of paramount importance, especially if you are serious...

6 Ways to Become a Faster Runner Without Increasing Mileage

Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time. The best way to run faster is to run more miles. Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles

The Complete Guide To Recovery Runs

Quality workouts, think interval sessions and long runs, get the majority of attention in most runners’ training plans,  but recovery runs are usually ignored. In fact, the recovery run has been the often-than-not forgotten workout. That said, recovery runs are one of the most valuable runs. As we are going to see, recovery runs are essential. Running at a relaxed pace can help you develop proper form, build endurance, establish base mileage, and might even, as the name implies, speed up recovery. As a result, in today’s post, I’m sharing with some training guidelines on how to do the recovery run right.

The 6 Basic Runs Every Runner Should Do

I started running roughly a decade ago, and throughout these years, I’ve noticed that nearly every runner, especially beginners, stick to the same running plan.  They do the same distance workouts…in the same shoes…on...

How to Train Like an Olympic Sprinter

If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. Don’t get me wrong. I’m no Olympic sprinter and have never trained to be one. This whole post is the result of my research and some serious digging into the current Olympic training programs available on the net. So please be careful here. The workout program I’m sharing with you below is quite intense, and if you are not ready for it, you might be setting yourself for injury and burnout. So you have been warned, buddy.

The Ultimate Obstacle Course Race Training Guide

Looking to start training for an obstacle race course, but are unsure how to begin? Then, buddy, you have come to the right place. Today I’m going to share with you the guidelines you need for an amazing obstacle race course adventure. Note: This guide is relatively long, but it’s worth your time. Hence, please give it a try and don’t give up on it. So are you ready? Then here we go…