The sliders are not the first thing that comes to mind when you think about a fitness tool. But they are powerful, and as a runner, I really encourage you to add this powerful training tool to your fitness arsenal. Slider Training Benefits Sliders are cheap and can help you take your...
As a runner, push-ups are not the first thing that comes to your mind when it comes to improving your running performance. But, by the end of this post, I hope you will change your mind and start adding this awesome exercise to your strength workouts. Why Strength Matters for Runners Push-ups,...
Today, I’m going to share with you one of the most challenging workout routines you can ever do as a runner. And what’s the best part about it? Well, you don’t need any equipments. You don’t need to go to a gym. You don’t need to hire a personal trainer. In fact, the workout...
As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. In fact, this training program is one of the most effective, high intensity, total body workout you can do. The ropes are...
Over the last few years, I have experimented with a lot of fitness programs and I believe that jump roping is one of the most under-used weapons that can help your improve running performance and fitness. Would you like to like to add a jump rope workout to your exercise...
If you are looking to increase your overall running power and become a better runner, then you need to start focusing on training your running muscles to boost strength, core stability, balance and endurance, period. Kettlebells are exactly what the doctor ordered. This awesome training tool can help you run stronger...
If you're anything like me, then running the same route over and over again can get, really, tedious. Therefore, spicing up your running program is of paramount importance, especially if you are serious about keeping up for the long haul. Stadium workout Enters the Picture Taking your runs into a stadium might...
Are you looking for the best runners legs strength exercises? Then you have come to the right place as I'm sharing with you a powerful leg workout for runners. But, first things first, why should bother with strength training Here's the truth. As a runner, strength training in the gym is no longer...
Looking for some of the best hamstring stretches in the world? Then you're in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. We're Too Busy...And That's a Bad thing If you are leading a busy life, just like the rest of us, and...
Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.