dynamic warm up exercises
As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and races. The dynamic warm-up I’m sharing with you today includes movements in all three planes of...
Squat Variations exercise
Squat, squat, squat, squat, squat…. If I could pick one strength exercise to recommend to all runners (from all training backgrounds and levels), then it would be the squat. As a runner, squats (along with planks) should be the bread and butter of your strength training. These are necessary whether you...
doctor doing Fitness & Health Tests
So you have been running hard and regularly,  but how fit & healthy are you really? You can find the answer to this question after taking the tests I’m sharing with you below. But before you do that, let’s first discuss why you need to take them. After all, fitness means different...
female athlete peforming planks
To plank or not to plank… Are you even considering it? I spent these last years trying to find out the best exercises and training routines that can help me get into the best shape of my life. And during this time, I came to the conclusion that the plank might be...
runner doing Ultimate Sliders Strength Workou
The sliders are not the first thing that comes to mind when you think about a fitness tool. But they are powerful, and as a runner, I really encourage you to add this powerful training tool to your fitness arsenal. Slider Training Benefits Sliders are cheap and can help you take your...
runner doing pushups
As a runner, push-ups are not the first thing that comes to your mind when it comes to improving your running performance. But, by the end of this post, I hope you will change your mind and start adding this awesome exercise to your strength workouts. Why Strength Matters for Runners Push-ups,...
female runner doing Isometric Exercises
Today, I’m going to share with you one of the most challenging workout routines you can ever do as a runner. And what’s the best part about it? Well, you don’t need any equipments. You don’t need to go to a gym. You don’t need to hire a personal trainer. In fact, the workout...
woman performing Battle Rope Exercises
As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. In fact, this training program is one of the most effective, high intensity, total body workout you can do. The ropes are...
woman doing Jump Roping Workout
Looking a  jump rope workout you can do at home? Then you've come to the right place. Jumping rope is one of the best exercises to improve endurance, build strength, and burn calories in as little as 15 minutes. You don't need a lot of gear or space, and you can...
woman performing Kettlebell Exercise
If you are looking to increase your overall running power and become a better runner, then you need to start focusing on training your running muscles to boost strength, core stability, balance and endurance, period. Kettlebells are exactly what the doctor ordered. This awesome training tool can help you run stronger...