Stadium Runners Workout Routine
If you're anything like me, then running the same route over and over again can get, really, tedious. Therefore, spicing up your running program is of paramount importance, especially if you are serious about keeping up for the long haul. Stadium workout Enters the Picture Taking your runs into a stadium might...
runner doing Legs Strength Exercises
Are you looking for the best runners legs strength exercises? Then you have come to the right place as I'm sharing with you a powerful leg workout for runners. But, first things first, why should bother with strength training Here's the truth. As a runner, strength training in the gym is no longer...
runners stretching their Hamstring muscles
Looking for some of the best hamstring stretches in the world? Then you're in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. We're Too Busy...And That's a Bad thing If you are leading a busy life, just like the rest of us, and...
athlete doing Speed Drills
Do you want to run faster? Of course you do! Truth be told, if you are serious about becoming the best runner you can be, you’ve got to do more than just running. In fact, running will only get you so far. Speed drills enter the picture. Committing to a regular speed drills routine, for at least 20 to 30 minutes per session two times per week, will definitely help you run faster and become the best runner you can be. This post, along with the videos and form tips, outlines a series of running drills that you can easily fit in into your training program.
woman trying to Lose 25 Pounds
You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics that you can help you shed weight fast.
Moves For Beating Knee Pain
When it comes to preventing knee pain, knee strengthening exercises are the way to go. In fact, as a runner, if you are plagued with knee pain and you are serious about preventing any future pain, or God Forbid, serious knee injury, then you should really start working on adding strength to your knees by doing the exercises I’m going to share with you today.
female runner dealing with femel runner suffering from Heart Palpitations During aftea run
Encountering chest pain—especially those usually referred to as heart palpitations—while running can be a scary thing, but, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. In fact, heart palpitations are a normal condition, and can be prevented by making some simple lifestyle changes.
Planning to pick up running again after months (or years) on the couch? Then you've come to the right place. In today's post, I'm going to show you exactly how to start running again after a long break. Let's get started. How to Start Running Again - 1. Start Small Adopt a beginner’s mind. After...
runner dealing iotibial Band Syndrome
Iliotibial band syndrome is an overuse injury of tissues of the outer thigh and knee, and it’s one of the most common injuries experienced by runners from all training backgrounds and fitness levels. This injury does not discriminate nor differentiate. It can hit the beginner runner and elite runner alike. According to research, this injury accounts for about 10 percent of all running injuries. ITBS is usually known and marked by a burning and sharp knee pain, and it’s really painful and debilitating. So before I delve deep into some of the treatment and prevention strategies for this incapacitating condition, let’s first take a quick look on the medical definition of ITBS and some of the main factors that cause it.
runner trying to Make Running a Habit
The 11 Steps for Making Running a Habit for Life In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.