The 7 Best Isometric Exercises for a Full-Body Workout

You don’t need to go all fast and furious to improve your overall strength and fitness level. In fact, it’s possible to perform a super effective strength workout at home with minima equipment and without moving a muscle: Enter Isometric Training. Also known as static training, this is a training method where the muscles tense up, but don’t actually move. In my experience, isometric training is an underrated and underused training method and when used right it can help you build strength and endurance in all major muscles with minimum impact.

The 7 Must Strength Yoga Poses For Runners

Runners are some of the most driven and dynamic of all athletes, but that doesn’t mean they can’t reap the benefits of yoga. In fact, a daily yoga routine can help you increase strength and...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running

How to Cool Down Properly After a Run

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key...

The 6 Best Training Drills to Improve Your Running Form

Most runners do not pursue good form with enough consistency. In fact, running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. So are you excited? Then here we go… The Benefits of Drills Training

How To Tell if You’re In Ketosis – Top 7 Symptoms

Going on the ketogenic diet is simple enough. All you have to do is severely limit your carb intake long enough to get into and stay in ketosis. Knowing...

The 8 Key Post-Run Stretches For Runners

Are you looking for some of the best runners’ stretches to help you improve flexibility, reduce the risks of injury, and boost your performance? If your answer is yes, you’re in the right place. Why Stretching Matters Running tightens up the muscles and might reduce flexibility from the feet to shoulders. Good news is, stretching is essential because it helps keep your muscles flexible, healthy, and strong, especially after a run. A good post-workout stretching routine can help relieve tension in the muscles (allowing them to relax instead), readjust your muscle fibers, and restore their normal range of movement. As a runner, you also need ample flexibility to maintain a full range of motion in your joints, which can help you improve performance and the cut risk of overuse injury. By ignoring these negative effects, you’ll be setting yourself for chronic soreness, discomfort, even injury.

How To Improve Your Running Cadence [INFOGRAPHIC]

One of the fastest ways to improve your running speed and performance is through improving cadence. Yes, it's such an important aspect of efficient running. And today you're in luck. In this infographic, I'm delving...

The 8 Core Exercises Every Runner Should Do

The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles are the epicenter of the body. They connect the pelvis, spine and trunk to each other and to the rest of your body, including your shoulders blades, hips and legs. They are at the center of everything—the the basis for all of your movement, whether you are an elite runner or an Olympic power lifter. It’s More Than Abs First of all, you need to understand that your “core” isn’t just your abs. it’s more than that. Having a solid core is more than just having strong abdominal muscles. The core extends to the lower back, gluteal muscles, and other areas. The core involves five main areas. The rectus abdominus—what we usually refer to the six-pack muscle. The oblique—or what’s known as the side abs. The erector spinae—aka the lower back muscles. The transversus muscles or deep abs, and The gluteal muscles—the butt muscles.

10 Ways to build Your Running Endurance and Stamina

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you're in the right place. Today, dear reader, I'm gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go.