The 5 Standing Core Exercises Every Runners Should Do

Core training is an essential ingredient in any training program—whether you are just a recreational runner looking to achieve a ripped midsection or a serious athlete on the quest to improve athletic performance and...

The 7 Most Embarrassing Running Problems (and How to Fix Them)

As a runner, I’m no stranger to running-induced embarrassment. I’ve experienced plenty of bodily malfunctions. I don't usually admit to. I’ve farted, had diarrhea, suffered from bloody nipples, you name it so that you could...

6 core exercises Everyone should be doing

I find myself sharing core exercises over and over again—not just because I love core training, but also thanks to the importance of a strong core. But wait, what do I mean by the core?...

Stop Sprains – 5 Simple Exercises for Your Weak Ankles

If you’re a runner, even for a relatively short time, you can easily recall a time when you’ve strained, twisted, or even sprained your ankle on the run. I’ve had my fair share of ankle...

The 11 Best Exercises for New Runners

There is a lot you can do, as a beginner runner, to bullet-proof your body against common running injuries as well as increase performance on the running field. In other words, you can decrease the risks of pain and injury by taking some time every week to strengthen and stretch vital parts of your body. Today I am sharing with you some of the best exercises you can do as a beginner runner, to guarantee a smooth, and pain-free running experience.

7 Yoga Flexibility Poses For Runners

Can you run a 10K without breaking a sweat but not touch your toes even if your life depended on it? Well, don’t worry, you are not alone. Scores of runners suffer from flexibility issues. In fact that’s a part of the training process. Running by definition leaves the telltale signs of tight lower back, gluteus, quads, hamstrings and calves. And if you don’t work diligently on working on these areas, they can lead to muscles imbalances, injuries and poor performance. Well, fret no more. Yoga is the practice you need to keep your body healthy and run injury-free for the long haul. It is the perfect antidote.

Your Guide To The VO2 Max [INFOGRAPHIC]

The Vo2 Max is an important metric that every runner (and any other fitness enthusiasts) should know about. And today you're in luck. In this infographic, I'm explaining in broad strokes the concept of the...

Top 7 Strength Moves For Runners [INFOGRAPHIC]

Weight lifting is an important part of any training program, especially for us runners. It helps us improve athletic performance while reducing injury risk. What's not to like. In this infographic, I'm sharing with you...

6 Cardio Workout Alternatives to Running

unning is a cardiovascular exercise per excellence... But, truth be told, hitting the pavement is just one cardio option, and there are other ways, more and less beneficial to some degree, to get a cardio kick. Of course, I still love running pretty much. But sometimes a little bit of change can do wonders to motivation and training consistency—especially if you are injured, burned out, or just bored. See, the benefits of cross training abound. Therefore, if you have trouble running—whether you are nursing an injury, are burned out or just looking to spice things up—know that you have quite a lot of alternatives. 6 Cardio Workout Alternatives to Running

Top 7 Agility Ladder Drills To Improve Your Running Speed & Coordination [INFOGRAPHIC]

Are you looking to improve your running speed and athletic coordination? Then you came to the right place. In this infographic, I'm sharing with you the main guidelines you need to get started with agility...